Welcome to our support centre...........you have reached a great place for advice, encouragement and support.
The program will help you discover a lot about yourself and involves some practical work which if you stick to, will take you a long way in conquering the anxiety and depression you have recently been experiencing.
Please do review the program and all the tools available to you. Keep us posted on how you are doing and post as often as you need to.
Welcome to the site. There's an old saying "it works if you work it". I think that applies to the program. And there are alot of great people on here with alot of insight and support. I hope you find that as helpful as I do. Look forward to seeing your posts.
