Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.765 emner i 47.065 indlæg

161.137 medlemmer

Velkommen til vores nye medlemmer: Petra23, Mimi34, istruggle4life, schcgtest1, FeelingD0wn

Alone


for 15 år siden 0 456 logo logo logo logo logo logo logo logo logo logo 0
hi stardust.
 
sometimes we want to be alone but not lonely.
sometimes we want help not someone to take over everything.
 
from the outside depression is just a series of things we did not do ... on the inside depression is an illness that hurts.  So your Belle-mere is trying her best to help and be there for your both even if she has no idea.  And she is taking her personal experiences of pleasant activities to try out.
 
One of our exercises here is to do a pleasant activity.  Perhaps if you shared your notion of peace, tranquility and health with maman she would see that you have your health in hand  ( or that your tastes are too different to reconcile ).
 
I hope you find some quite time to yourself today.
for 15 år siden 0 1288 logo logo logo logo logo logo logo logo logo logo 0
Stardust,
 
Can you just be honest? Let them know that you don't feel up to it and that this isn't the best time for you to be hosting a party. I'm sure they don't want you to feel uncomfortable and want you to be happy.
 
Honestly is usually the best way to go.
 
You've gotten some great advice. Try to see this as a positive learining experience in asserting yourself.
 
Let us know how it goes.
 
 
Sylvie, Bilingual Health Educator
for 15 år siden 0 64 logo logo logo logo logo logo logo logo logo logo 0
Stardust if you don't try you will never know if you can cope or not! If you go in panic mood you just have to invend the worst headache and than ever and go in a quiet room and lay down for a while
As Rose suggested consider all like an experiment and try to relax.
for 15 år siden 0 3043 logo logo logo logo logo logo logo logo logo logo 0

Well, you're right, Stardust, alone is both best and worst, isn't it? Best because maybe when alone we feel unburdened by expectations, unobserved and free to be honest with ourselves, and worst because that very freedom can lead (and here I speak for myself) to introspection, wallowing and the whole dark spiral of self-recrimination, warped self-analysis and an increased feeling of isolation. Sounds to me like your mother in law is genuinely trying to help - how often I have been advised to 'get out and meet people' when meeting people is the last thing I want to do, the most traumatic thing I can imagine. But it's hard for those who don't suffer depression to understand that we just can't pull ourselves together and cheer up. Rose306 has some good positive advice for you, and I won't add to it, and I know how hard it is to face this kind of situation. If you can, as Rose306 says, 'level with mominlaw'. I felt very uncomfortable talking to my family about my depression, but once I did I was so relieved that I had, and they have been so supportive and understanding, from my eleven year-old son to my eighty six year-old mother. We're cheering for you here, you know, however you choose (and you do have a choice) to handle the situation. That hole of misery always has a ladder leading back up to the clifftop, just sometimes we need a torch to help us see it, and a spot of encouragement to start the climb.

 

for 15 år siden 0 201 logo logo logo logo logo logo logo logo logo logo 0
hi stardust, like the new fairie, even though she is not green anymore. is mominlaw helping with the cook/clean? she really is just trying to help - she just doesn't get how hard this is for you. i do. yuck. but now you can do one of the behavior "experiments". can i get throught this? it would probably be good for your daughter (?) to get to meet people, hopefully some of these couples will have kids around her age. try and force yourself to go thru with it for her sake, but level with mominlaw. i know i can only stand to be around a crowd if there is a common activity (not chit chat) but cards, Wii, or sports. that way the focus is not on me and i can "escape" from time to time if i need to. people won't leave you alone because they love you! they care - they are struggling with ways to make you feel better - but it can't come from them - only you, but knowing that they care helps. it could be worse you know. i know that gets old but sometimes it gets me through the day knowing that - it could always be worse. i hear you about the smiling- jeez - the band of brothers at my local gas station give me the ole you're so pretty, how come you never smile - i tell em i don't feel like it but if they want to give me a free tank of gas, i'll give them their smile - lol. i also get the take off your sunglasses, i can't see your eyes, i tell em they're prescription and my eyes are fine right where they are! thank you very much. have we talked about meds? are you taking anything? do what you can do to help yourself because you have a 7 year old that could end up feeling the way you do someday and then the real pain begins......find a good doctor to help you out of that hole of misery - i call it the dungeon of despair - they're out there, few and far between, but worth the effort to find. hang in there stardust -
for 15 år siden 0 42 logo logo logo logo logo logo logo logo logo logo 0
I  have sat here for 15 minutes looking at a blank screen trying to try get my thoughts in some kind of order. I have a over riding need to be alone but when I am alone I hate it. I just looked back at my diary enteries and nearly every entry states 'I just want to be alone' or alone is the only time I feel less depressed. I feel I need to disapear onto a dessert island - alone - until I am ok again. My mother in law has arranged a finger supper (horror) so that we can get to know other couples in this area - she thinks this will help me feel better (can't cope). I am trying to think of a way to worm my way out of it all, even praying that I will get ill and can't do any of it. The thought of having to organise plan and make food for 20 people is just freaking me right out and then I have to smile (how do you do that) and make intellegant friendly conversation for the best part of 5 solid hours I can hardly concentrate to talk to my 7 year old child never mind 20 adults. Then if I get through all that the next day I have to clear and clean the devastation left in the wake of the party. I can't even manage to get through the washing up some days. Why won't people just leave me alone to make my own way through this, why do they brush off the misery as 'you will feel better if you have something to keep you busy, if you think of something else, oh if only I could do any of these things then I would'nt need to be told what to do because I would be coping with my life. How did I manage to fall off the cliff and end up in this hole of misery. I can't do anything when people are constantly on my back expecting me to function normally. I just want to be left alone.

Læser dennne tråd: