Have you experienced depressive symptoms in past winter months? Individuals with Seasonal Affective Disorder usually feel low during the winter season and Light Therapy is one option that helps alleviate the symptoms. Talk with your physician about your symptoms and see what he can do to help you. Get physically active and let the natural feel-good endorphins kick in. Take some time out to enjoy the sun and fall colours, like a walk in the park with your children. We are here to support you however we can
Welcome to our support community. It is important to read through the provided information and familiarize yourself. Continue working with your doctor and do bring a copy of the Depression Test to your next visit, it can help better assess the situation for you both.
Take a look through the support group and note that we do know where you are coming from and it can make a difference when we share and encourage one another.
