I can't realy give an advice,but I can tell you what helped me first i had to learn to control my temper witch still finds its way out some times, but is quickley put back in its place. Then I started to thimk of the one's who love me the most my wife and children,and how this afects their lives,I think about the poeple who don't have the freedom that we have or the abilitys to make their own desistion,and I think about God ,I don't go to church but I think about God and how he say to love one an other ,Their are so many problems out there that are bigger than mine,I dont know much about any thing but I know Im lucky to have poeple who love me .I can't change what Iv done in the past but I can control to some degree my future,Well all that and my medication to.I still have strugls that I have to fight with and probaly always will.Hope I dont sound to crazy! but thats just how I feel.