I love you handle name! Welcome to the forums! The tools in the program are great and should make a super refresher course. I hope to hear from you often.
Welcome to our support community and thanks for sharing with us. The members do know what you are going through and sharing experiences does help everyone. Take the time to look through the program and get started towards progress.
Ask questions, answer questions, provide support and receive support. We are always here for you so start reading all the helpful knowledge and let us know we can help!
Hi Everyone -- I'm new to posting to discussion boards but am hoping that being here will help me through my journey to wellness.
I was first diagnosed just over 10 years ago and have had several ups and downs since then. This time I've been off work (on long term disability) for just over a year - my longest time off work ever! I've previously taken a CBT course but I've regressed and am not using the skills I learned there, so I'm hoping doing this online course will help me get back on track. I'm really trying not to beat myself up for regressing but it's hard!
