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101 to do to improve your mood...


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16. Sitting at the piano and singing out loud!
17. Drawing or painting whether it turns out well or not  hahaha
18. Telling a good story and seeing that people want to know the rest :)
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13.  A nice hot bubble bath, with burning candles, a good book and no noise!
 
14.  Babysitting my grandbaby. :)
 
15.  Spending time with my "boyfriend".
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10.   Take a short walk on a clear, cold day.  
 
11.    Call someone on the phone that you haven't talked to in a while.
 
12.    Put on your jammies (or sweats) before dinner and just get comfy and lazy the rest of the evening.
 
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7 - Play Super Mario Galaxy on the WII - I love the twirling stars
8 - Finish reading my smut novel - started on Saturday, while I was waiting at the doctor's office
9 - Make a big dinner for family and savour every moment of the delicious food (I am doing that next Saturday, compensation for towing my van for free).
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4- Listen to music
 
5- Watch tv shows and movies! My favourite thing to do! 
 
6- Workout, working up a good sweat always makes me happier!
 
 

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To help you prepare for this new week, let’s think of 101 things to do to improve your mood:

 

1- Make a lunch date with a friend

 

2- Create small goals and challenges that you would like to complete by the end of the week.

 

3- Come to the DC and post……

 

(please number your tip(s) so we can keep track)
 
Samantha, Bilingual Health Educator

 


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