We can’t
stress the importance of participating in pleasurable activities. Instead of
moping in self-pity push yourself to become more involved in your life. Start out by challenging these negative
thoughts:
- I can’t
enjoy anything when I’m alone.
- There’s
no point in doing anything because I failed at something important to me (eg.
didn’t get the job, relationship broke-up).
- Since I’m
not rich, successful or famous, I can’t really enjoy things
- I can’t
enjoy things unless I’m the centre of attention.
- Things
won’t be particularly satisfying unless I can do them perfectly (or
successfully).
All of
these attitudes will contribute to less enjoyment in life. Set up a schedule
that will help you enjoy pleasurable activities – whether it is by yourself or
with friends or family.
