Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.765 emner i 47.065 indlæg

161.107 medlemmer

Velkommen til vores nye medlemmer: qazxsw1, PetiteMyth, Caroline16, Pisces83, BazzViol

Hello


for 14 år siden 0 217 logo logo logo logo logo logo logo logo logo logo 0
Hi Tdgirl,
 
Welcome to the site, thank you for opening up and sharing your story with us. I think you started this just fine. Depression is not an easy thing. Having this site as a place to turn to was a true blessing for me. Even if I just jumped on read a few messages and post a few. It made me feel so much less alone. I felt like I had a support system of people who understood what I was going through. 
 
Congrats on your wedding, it sounds like you have a wonderful man in your life. It does sound like you work is causing a lot of stress for you. The feeling of not wanting to leave or do anything is one that is far too familiar with me. But I want to encourage you to do what it takes to get up and out and do something. Anything, even if it is the smallest thing.
 
How was the weekend for you? Were you able to get up and accomplish tasks? Have you worked through the program at all?
 
We are here for you!
 
Strength
for 14 år siden 0 3043 logo logo logo logo logo logo logo logo logo logo 0
Hi TDGIRL, Welcome to our world. I've only been here 3 or 4 weeks myself and I can say that The support from everyone else is incredible. A lot of us have the same problems that you are going through so we somewhat understand each other. I've learned to do the sessions and the homework and you'll start to find answers. Everyone here is great so post in the forums and I'm sure we'll all be here to help and support you. Sometimes when you read what other people have written the light bulb will go on in your head and you'll gain insight as to what's going on inside you and how to deal with it.I'm sure you'll hear from me again so until then Take care,  FIXIT
for 14 år siden 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Hello tdgirl,
 
You have started this message just fine. You have come to the right place to receive knowledge, support and encouragement.
Thank you for sharing your story and support with us. There are many people within this support group that share the same questions and concerns as you.  We are all a group of individuals who support each other.  
 

If you look to the left of the screen under "TOOLBOX" you will find many a depression tests.  This test is not a diagnostic tool and is not a replacement or substitute for a physician's advice. The purpose of the test is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor.
 


We also have developed a Depression Program.  This program is 12-weeks and involves the tools mentioned above.  Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.  
 
These tests may or may not be for you but they are "free".  If you have any question or concerns with our “TOOLS”, you can contact us at support@paniccenter.net.  We are the Support Specialist for The Panic Center and are open to any questions or concerns you may have.


Please continue to strive forward and lean on us for support.

Samantha, Health Educator
for 14 år siden 0 5 logo logo logo logo logo logo logo logo logo logo 0
Hello Everyone,
 
I'll  be honest I don't know how to start this.  My name is Jenn, and I've been diagnosed with depression and severe anxiety disorder.  I found this website from all places work, and thought I would give it a try.  Lately i've been feeling like i'm lost and just here to make everyone else life difficult.  I think i've been depressed for a very long time, I have just learned to hide it well, it all came to ahead last October.  That is when Istarted medication for it.  I'm married...almost a year (june 20) and my husband is amazing.  very supportive through this....and I love him very much...but he can't understand what is happening to me, heck I don't even understand sometimes.
 
I've tried using other resources, like counceling but those things are always limited, so here I am.  Since October, I've discovered that alot of my problems stem from my job.  I work in a call centre for a credit card company.  I've been there for 3 1/2 years...but doing the call centre thing  for 10 years now.  I started getting panic attacks and alot of anxiety...and things escalated from there.  I've been on a few different medications.  Started with Venlafaxine...75mg, and that didn't work so I was switched to Pristiq....seemed to actually do the trick...but cost and some sexual side effects put a stop to that pill, then tried wellbutrin....i turned into an insomniac for weeks.  And now i'm back on Venlafaxine...250mg. I'm also taking clornazapan. 
 
Since October i've also been diagnosed with type 2 diabetes and high blood pressure.  Trust me when I say the feeling of not being able to "win" or get ahead is an understatement.  Currently i'm on and off work....yesterday I went back and came home and cried all night, so I didn't go in today.  Today is a bad day.  I have no energy, no ambition to do anything, i dont' want to talk on the phone, answer the door.  I want to continue to sit in my bed all day and ignore the outside world. 
 
So anyway...this long winded drown out blurb is some info about me.  I need help....I want to understand why i'm feeling this way....and I want it to stop.  hopefully someone or something here can help me.
 
 thanks for reading.
 
Jenn
 
 



Læser dennne tråd: