Welcome to the site and know that this will help you out. Use the program, go through it and work through it at your own pace. The sessions focus on a many different areas and you can go back and forth to things that interest you.
Greg is right, it seems as if there is no life left, then the healing begins and we find that it was only buried. I am so much better than I used to be, and it is amazing how much was buried and numb from the depression. It's nice to finally dig it up and feel again.
