We need you to read all of Session 1: Understanding Depression. It’s important to complete Session 1 as it teaches you the underlying causes of depression, and how this program works.
After you’ve completed Session 1 you can read through any of the 17 other Sessions you choose. For example, after you’ve completed Session 1 you may decide to focus on Session 17: Grief and Loss, or maybe Session 14: Resolving Disputes. Since we’re all different, it only makes sense for each of us to decide what area of the program best applies to our unique situation – and we’re always here – so if you have any questions all ask away!
