I highly recommend starting to work through the online depression
program. Start by reading through Session 1: Understanding Depression.
It will teach you the underlying causes of depression and also how the
program works. From there you can work through the sessions that seem
applicable to your unique situation. There are sessions on challenging
negative thoughts, core beliefs..etc
Have you had the chance to take a look at the program yet? There
is also homework and worksheets that you can work on. Take your time to
work on this, set aside a few minutes here and there.
Remember, you are not alone. We are here supporting and encouraging you.
Hello! I am new and really proud that I am reaching out before I let myself get as depressed as I have been in the past. I have been severely depressed since I was very young, and have recently battled a 15-year eating disorder. I have made some progress, but I really want to build on this opportunity to make my life one that is worth living. The unfortunate thing is that my family is very unsupportive, and I have lost most of my friendships because I have been very successful at secluding myself. I have very low self-esteem, which makes doing even the littlest things that much harder. I am hopeful that this group will help motivate me and keep me on task.
