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Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

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11 years and counting

Timbo637

2024-10-31 6:49 AM

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

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Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

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for 13 år siden 0 10 logo logo logo logo logo logo logo logo logo logo 0
Thank you for your responses.  They are most appreciated.  It is true I am confused and scared.  I considered myself a semi successful professional 6 months ago.  I feel impelled to look for work and apply to jobs, I am most happy when I am working I think.  I am on unemployment, and my financial situation is ok.  I can afford a bit of time not working, but I do not think it is good for me, it is very difficult to not have anything to do all day.  I am bored and feel stagnant. 
I am doing the homework for the first lesson for this program, must I complete a week of this before going on to the second?
ps I havent cried today at all, I have been completely neutral.
I know a job will not fix me, but it will give me something to do!!!  work has always been a major source of my identity.
for 13 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Welcome Phee,
 
I am sorry you are going through  this right now.  I can hear you are scared and possibly a little confused on what to do next.
 
Working on the program is a great first step.  This program will give you the tools necessary to begin to manage the depression.  It takes a lot of hard work but it can provide relief.
 
In regards to your economic situation, sometimes it can be hard to focus on getting better when your concerns are on providing for your self financially. Have you talked to a family doctor or social services?  They may be able to provide resources in your community in regards to unemployment insurance, support services, etc.
 
You do not have to go through this alone we are all here to listen,
 

Ashley, Health Educator
for 13 år siden 0 1022 logo logo logo logo logo logo logo logo logo logo 0
Welcome Phee.  You have come to a good place to work through your depression and fear.  We are here to listen and support you in any way we can.  Start working through the lessons.  Sometimes people start to feel better just from reading the information available here and beginning to work the program.  There is hope to be found here on this site. 
for 13 år siden 0 10 logo logo logo logo logo logo logo logo logo logo 0
I had a job that I loved, but after the contract ended, and I was laid off in the institution, I accepted the layoff.  I spoke to my counsellor first because I didnt want to make a rash decision, ie losing my seniority, security, potential to return to job i loved.  She said it wouldnt be rash, that I would certainly find another position.  So I accepted my layoff with a small severence package.  Then my father became ill and died a month later.  I got another job a month after htat but became so depressed I chose to resign as my doctor wanted me to take a medical leave.  So here I am a month and a half off work.  I do not like being off work.  I spend alot of time searching for positions online.  I have started applying.  I feel afraid, I feel afraid noone will ever hire me.  I have regret for leaving position, had I known how things would have turned out I would not have.  I have been in a major depression the last month, and was diagnosed with chronic dysthymia so I have "double depression".  I just changed my meds to wellbutrin 300 mg/day.  starting the cbt program on this website.  I just dont like to be scared.  I have never worked before!!!   Thank you for reading this.

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