Oct 18, 5pm to Oct 19 1am, I have a mini depression episode. The following symptoms are observed.
1. Social withdraw, avoid contact with some people, turn off mobile phone, do not respond to Billy on QQ, try to go to sleep.
2. Forgetful
3. Want to contact with some people, these people are not available, and interpretion of their unavailability response deepen the feeling of tiredness and loss of motivation.
I used behavioural activation, and test my negative prediction with experiment. Try to engage in more pleasant activity. I feel better this morning. I will observe and see what happen today.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
