Oct 18, 5pm to Oct 19 1am, I have a mini depression episode. The following symptoms are observed.
1. Social withdraw, avoid contact with some people, turn off mobile phone, do not respond to Billy on QQ, try to go to sleep.
2. Forgetful
3. Want to contact with some people, these people are not available, and interpretion of their unavailability response deepen the feeling of tiredness and loss of motivation.
I used behavioural activation, and test my negative prediction with experiment. Try to engage in more pleasant activity. I feel better this morning. I will observe and see what happen today.
