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Working on session 2

for 16 år siden 0 +0 / -0 538

Yes, babysteps take you a long way :)

for 16 år siden 0 +0 / -0 3043

Thanks- I think I have a better idea of how to structure my goal now. I guess little steps will make the difference in the end.

for 16 år siden 0 +0 / -0 538

1. Look up yoga classes in your area.

2. Call to get info.

3. Buy some yoga clothes (or chose some clothes from you closet)

....

Just keep adding little steps like that until you get to actually going to your first class. Theese three steps are just examples, just start wherever it feels good and build on that!

for 16 år siden 0 +0 / -0 12049

Rosie,

This is a great goal to start off with! Start with something as small as picking your outfit and packing your gym bag. Make small steps to get there and repeat if necessary until you move forward!

Little steps will get you there!

Josie, Health Educator

for 16 år siden 0 +0 / -0 3043

I am busy with session 2 now and can't decide what to use as my goal. I want to make sure it is something I can achieve. I was thinking of making my goal joining a Yoga class but am not sure how to set up the steps so I actually get there. Any advice on how I can break this down into attainable steps?

for 16 år siden 0 +0 / -0 3043

Ok. Thanks, Danielle.

for 16 år siden 0 +0 / -0 8760

Kittcat,

Make your goals SMART : specific, measurable, attainable, realistic and timely

How much time you allocate and how many or how little tasks you achieve is entirely up to you.

Again, break down organizing the house to rooms and then again into sections in the room such as; dresser drawer, closet, office drawer...

Set one goal per day or week, whichever you believe you are more likely to achieve.

Let us know how you make out.

Danielle, Bilingual Health Educator

for 16 år siden 0 +0 / -0 3043

Well, I'm on session two now and not feeling very motivated. I suppose that's just a symptom of depression, though! I've kept up my activity log/mood tracker for about a week now. It's tough always keeping track. I picked out a treatment goal today, as part of session two. I'm already eating well, sleeping well, exercising, and working, so I found it difficult. I eventually picked "organize the house" as I'm always at a loss for where to put anything in my home! So this might help. Unfortunately, I'm not feeling very motivated about doing it. Question: when I'm doing the treatment plan, should I do the items I list on the treatment plan at the rate of one per week or just whenever? It doesn't really say...

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Working on session 2