This week I started working in my core beliefs and I realized this is a long term project. I expect to have the strength and motivation to keep challenging my negative core beliefs in the weeks and months ahead.
I think keeping challenging negative core beliefs is one the most important activities of CBT and it's the difference between seeing life as a glass half empty or half full. So it is worth the effort.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
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