9) Sign up to volunteer for a one-off event (e.g. at a local community club or for a charity race). It's a minimal time commitment and elevates my sense of self-worth.
10) Get out of the city and go for a walk in a forest or nature park.
4) Send a short note or card to a grandparent, niece, or old friend. Everyone loves getting mail and I feel better about myself knowing that I've brightened a loved one's day. And maybe they'll write back!
5) Play that song that you cannot resist tapping your toes to. Allow your body to dance if it wants to and see how you feel.
6) Do laundry and reward yourself by taking time to savour the warm embrace of your favourite hoodie directly out of the dryer.
