Yes, last year I was diagnosed December 2012. But had been experiencing the symptoms since april 2012 until conflict with in-laws. Then there was the wedding, DIY (all the planning and execution was done by myself and hubby),then living in a small town where we din't have friends, a bully co worker (boss didn't care); moving from small town to city (lived with in-laws); new job (less hours); husband no work for 2 months; death of my mom in 2006 at age 48 (then broken ties with the rest of the family). I could name alot more.
The program and support group is very helpful for depression. CBT is one of the best known treatments for depression and that is what this program is based on.
Have you been diagnosed with depression? What do you think triggered the depression or lead up to it?
Hello! Don't know where to start. I am new to this site and I guess to depression. Feeling good today, and that is how I wish I would feel everyday. I am trying to find ways to cope with this, so I told myself I will try anything available. That is why I am here, I guess. Hopefully everyone's doing better.
