Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.281 medlemmer

Velkommen til vores nye medlemmer: Blueeyez, DSKEvan22, AN1568, sparkly123, imatviychuk

Hello


for 10 år siden 0 43 logo logo logo logo logo logo logo logo logo logo 0
Hi Nick,
Please know that you are not alone and don't have to be afraid.  We are here, all of us who suffer with depression and anxiety, for you to talk to and share with.  Going to the doctor was a very brave step and calling a psychiatrist shows you know that you want help.  I suffer from major depression, anxiety and avoidance.  I've done therapy a number of times over the years but nothing compares to the Cognitive Behavioural Therapy that I am doing now!  By enlisting all the resources, including this one, that you can utilize, you are showing great strength and courage.  The Ceredian CBT is an incredible resource and if you work this program in conjunction with a good CBT therapist I think you will find your way back.  I hope you went to the psychiatrist and that they are able to direct you to a good therapist or group as well.  Take care Nick.  You are in my thoughts.  
Rosiesmom
for 10 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Welcome,

Did you manage to go to the doctors?


Ashley, Health Educator
for 10 år siden 0 3 logo logo logo logo logo logo logo logo logo logo 0
Im Nick,  I have some sort of social anxiety, it seems to be getting worse daily.  It started years ago but has been  manageable up until about 3 weeks ago.  I started getting ulcers and taking lots of days off work. Then it turned into horrible insomnia and i asked for a week off to get sorted. went to the doctor and got sleeping pills.  that helped the sleep problem but i still woke up feeling exhausted, shaky and panicky with racing and repeating thoughts about everything like work, family, money.  Started trying meditation and other relaxation things which seem to help. However I started avoiding every social thing. and barely left my house. I went back to the doctor and he put me on prozac, ive been on it for 12 days and its not helping yet, the doctor says it takes more time.  Now I'm having anxiety attacks whenever I think about going back to work or going to the doctor or anything.  Its only getting worse. the past 2 days have been the worst.  I called a pshychiatrist today.  He says I need urgent help and I'm supposed to meet with him tomorrow morning.  I told him I would.  I'm so scared that I'm going to panic and not go.  The only place I feel safe is shut up in my room, in my bed.  This is ridiculous because about a month ago I was mostly happy and normal, now I have shut out everyone.  Its crazy how fast I changed.  I know I need help which is why I will force myself to go tomorrow.

Læser dennne tråd: