Welcome! This is a good place to seek help and advice from others going through similar issues. Good for you for seeking help while you are young....too many people suffer in silence for too long. I encourage you to complete the sessions and worksheets, particularly the thought record which allows you to directly correlate your mood with your thoughts. Good luck on your journey to wellness.
Hello, I'm new to this whole thing and not really sure how to start or go about introducing myself... anyway, I'm 21, and I've been suffering from multiple mental illnesses, and I lack the proper resources to get the help I need so I thought I'd turn here.
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