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What are negative core beliefs?

Ashley -> Health Educator

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for 10 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Welcome,

I have to start by saying how sorry I am for all you have went through. No one deserves to suffer through any of that. It is an inspiration that you are here now fighting to get well despite all you have been through. You will be able to overcome this pain but I am not going to lie it will take time, effort and support. Do not try to go this alone. It sounds like you have fought through your life alone for a long time. Now is the time to find the support you deserve. Coming here is a great first step. We will do our best to support you with our typed words. I also encourage you to seek out counselling. You have a lot to work through and a qualified counsellor can help you processs all you have been through. This program will help you change the underlying thought patterns that have developed likely as a result of the trauma and abuse you experienced but you may need more help in healing the emotional wounds. What are your thoughts on this?
 
 
 


Ashley, Health Educator
for 10 år siden 0 44 logo logo logo logo logo logo logo logo logo logo 0
I am so sorry for what you have gone through.  I hope that can get the support and help that you need on this site - reaching out to others is important.  Maybe the CBT worksheets will help you with the negative self-talk.  All the best on your journey to wellness.
for 10 år siden 0 1 logo logo logo logo logo logo logo logo logo logo 0
hi there. i am new to this. i hope this is appropriote to post but i have so much piling up on me i feel like i am suffocating. first a brief (i will try and keep it short and sweet) i was abused by my stepdad mentally verbally and physically most of my life. i spent my days being told i was useless, fat slob, stupid. i dodged punches, coffee mugs being thrown at my head. took beetings almost on a daily basis. at 14 i was kicked out. moved in with friends of the family people who i saw as my aunt and uncle. things were great. i had the family the parents i always longed for. of course like anything else it was too good to be true. I began being sexually assulted. when i tried to stop it i was physically abused. this went on for 6 years. finally i got my out when he went to jail for assulting his wife. at that point i was pregnant. he was one of the potential fathers. i was having a girl. finally i went to the police pressed charges did the whole court thing. he ended up getting 17 months in jail. he is getting out monday on good behavior after only 12 months. i am terrified. i have moved, cut off ties with everyone changed numbers ect but i have really shut down lately. im depressed all of these emotions, flash backs, anxiety are all coming back. im shutting out what little people are in my life. self medicating with drugs. feel like i have any one to talk to. i feel ashamed imbarrassed, disgusted with myself. 

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