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Smile....and don't shoot the messenger

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2024-09-27 3:17 PM

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What are negative core beliefs?

Ashley -> Health Educator

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for 9 år siden 0 2 logo logo logo logo logo logo logo logo logo logo 0
Hello, thank you for reading and replying to my intro. I have not heard of Mindful healing although last week I did go to an acupuncturist and holistic healer that uses flowers for healing, she made up a tincture of flower extracts after our session and gave some recommendations of natural products and also gave me some instructions on some breathing techniques, although I have not done any of the breathing yet. I also need to go to the local health food store and purchase the items she suggested. At this point I feel I am open to anything that may help improve my pain. I know I can not be cured but to feel some what better is better than I feel now. I will do some research on what you have mentioned. 
for 9 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Welcome Dragonfly3,
 
You strength and resilience is so apparent. It amazing how much you have had to endure and you are still fighting. I am sorry to hear you are unable to get the medications you require. You may want to look into mindfulness based pain management. This has proven to had some good success and may be a great option for you while you are waiting for benefits. Have you heard of this before? What are your thoughts?
 
 
 
 
Ashley, Health Educator
for 9 år siden 0 2 logo logo logo logo logo logo logo logo logo logo 0
 Hello my name is Heather, I am a mom of 3 sons and happily married to my husband for 15 years. I was born and raised in Central Florida. I have been a stay at home mom most of my childrens lives; they are now 22,19, & 14. My oldest and youngest sons live at home and my 19 yo is in the Army. 
I have been dealing with mental health issues in one form or another my whole life. I was sexually abuse as a child at around age 4-6 by a family friend, when I was older about 10-12 I was abused by my moms "at the time boyfriend" and also I was physically and mentally abused by my own mom  until I moved away from home at 18, then she continued mental abuse up until the time i got with my husband and then got married. My life has always been a roller coaster of events. Amazingly enough with the counseling that I did receive over the years I was able to raise my son with out any type of abuse. 
Fast forward to the present day; In 2000 after having my last son I became sick and was diagnosed with Crohn's disease which is at this time in remission. Since 2006  I have finally given multiple diagnoses of health issues I had been having since a young child when my mom told me I was a hypocondriach.  I have a list of  mostly auto immune diseases that  overlap one another such as Fibromyalgia, Systemic Lupus ( Mixed Connective Tissue Disease), Peripheral Neuropathy, Scleroderma, Anklyosing Spondylitis, Frequent Migraines, Reynaud's Syndrome, Sleep Apnea, Major Depressive  Disorder, Anxiety/ Panic Attacks, and more. I have chronic pain and chronic fatigue so needless to say I don't get much accomplished each day. At night I sleep for about 1 hour intervals, I wake up in pain stay awake for a while then lay back down to try and sleep again and this cycle goes on until I finally give up and stay awake until a nap during the day. I am supposed to be on a lot of different meds but my husbands employer will not be offering health insurance until the end of the year and we are hoping that we will be able to afford it. With out insurance my meds run about $2100.00 a month. Plus the cost of all the different specialists I need to see and frequent labs and x-rays to monitor my conditions. I do not qualify for SSD or SSI because I have not worked enough to have work credits and my husband makes more than $1800 a month so the SSI is out of the question. 
So here I am, I am looking for ways to better deal with my depression so that on those really bad days that I am in so much Pain that I want it all to be over I have the knowledge and coping skills to make it through another day. 
That is me in a nutshell. If you would like to know more and have questions please feel free to ask.      

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