I encourage you to do some research on shift work. You are at a disadvantage here - it may be tougher to manage your moods. Be sure to eat well, exercise and keep as regular of a sleep schedule as you can.
I've been working nights for about a month now and my body is finally adjusting to the change in sleep schedule. My sleep schedule is not really consistent either which isn't great.
My name is Dallas and I am an 18 year old girl. I've been battling depression for 3 years now and I'm finally taking it upon myself to get help. I work the night shift which has only exaserbated my situation and yeah... Hello.
