Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.765 emner i 47.065 indlæg

161.137 medlemmer

Velkommen til vores nye medlemmer: Petra23, Mimi34, istruggle4life, schcgtest1, FeelingD0wn

Anxiety help


for 9 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Welcome Sam85,

I am sorry to hear you miss your girlfriends and are having trouble adjusting to the new job. A move is a huge transition. 
I am happy to read though that you have a happy marriage. You marriage will certianly be considered a protective factor. Working on this program can also help protect  you from the mental challenges of moving. Have you had a chance to get started? How are you feeling today?
 
 
Ashley, Health Educator
for 9 år siden 0 65 logo logo logo logo logo logo logo logo logo logo 0
I heard an expression that helped me through a change of location. It is "Grow where you have been planted." To grow well, you will have to nurture yourself like you would nurture a plant. Water and fertilizer, as in eat healthy. Some shelter from the elements, that could be caring from your husband and reaching out long distance to your old friends. Don't forget the sunshine - surround yourself with happy people. Happiness is contagious.
for 9 år siden 0 1 logo logo logo logo logo logo logo logo logo logo 0
Moved to a new city with limited social support( miss my girlfriends). Happily married for more that 30 years, having difficulty adjusting to a new job.

Læser dennne tråd: