I can relate and I can share. I do get angry at work and I do feel frustrated as well. Facing challenges all the time is the most difficult time for us. What type of work do you do? I also cry but I cry alone. I actually look sad in public. But in your mind, when I keep having these dreams and looking back at my past and seeing how good it was with my wife..I cannot let that go and I cannot move on. I cannot live without them. How to over come that?
Right now I am filled with anger about the changes at work. I know my past job position had challenges and frustrations, but there were reasons why I took on the job in the first place and they are nearly all gone.
I try to focus in the moment on my job tasks, but keep getting hit with waves of anger. I find myself crying in public for no apparent reason.
I am still having those dreams. I do not know if they will become a reality or not but I feel like I am failing at my own exisistance. I have also been ill for almost 1 month now. I have had laryngitis and I have been on 3 different medications. I still cry every night. But these dreams I am having, I feel soo real inside but I know it is not real at the time being.
I am grieving on how things are now. Because its like I had a good life with her and due to unforseen circumstanstances, I have become a wreck. I just want what I had back and live the life that I once had with her. How things were before was awesome. But now its like wherever I go, I think about them. How is your situation?
I do not know if it is normal or I am crazy. I keep having dreams about her and my son. How we were happy together and how we spent time together with just the 3 of us....These dreams I keep having willl never let go and I can never forget about them. I just wish I can turn those dreams back into a reality....Also, cross referencing the song "The Story of My Life" By 1 direction and Picture by Kid Rock and Sheryl Crow reminds me of them...
To be honest..nothing...I am so emotionally paralyzed...I have not tried anything other than walking..I am at a moment where I am not worried about life.
Aside from talking to a counsellor working on this online program may help. Meditation and relaxation activities will help with the anxiety. While you are having an anxiety attack breathing exercises will help as will positive self talk. What are you trying currently?
Anyone know how to assist? I am having anxiety attacks quite often. I worry too much. I feel sad a lot. My hands are shaking a lot. I sometimes breath fast....
