Welcome to the group. To get started on the program login to your account. For your version of the program notice the date at the top of your program page once you have logged in. Under the date there is a hyperlink that says, "Click here to start your next session". This will get you started. If you have any other questions please let us know.
My name is Mimi. I have suffered from depression on and off my entire life but the worst has been for the last 5 years. It has been continually been my shadow, keeping me from enjoying life, family, work, etc....
I'm having trouble figuring out how this works. I've done the test and my daily journal but don't know where to go from there or what I should be accessing.
I hope that this does help me improve my mental health.
