Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.793 medlemmer

Velkommen til vores nye medlemmer: sbyyyrn, mitchkym, cryjones, SharedStrength, project123

Withdrawl and Waiting...waiting...waiting


for 19 år siden 0 208 logo logo logo logo logo logo logo logo logo logo 0
I'm on day 8 and it wasn't too bad. I did walk by smokers at Starbucks.. hate to admit it but it smelled darn good to me. BUT, I did not smoke, not one cig.. I did chew my nic gum like a darn grazing cow tho'. Friday was pretty bad, very stressful day. We'll see how next week goes. Congrats on the job and your 11 smoke free day! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/5/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 240 [B]Amount Saved:[/B] $56 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 44 [B]Seconds:[/B] 57
for 19 år siden 0 711 logo logo logo logo logo logo logo logo logo logo 0
Hey........a double good day, a job and no smoking! Brent [B]My Milage:[/B] [B]My Quit Date: [/B] 12/8/2005 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 467 [B]Amount Saved:[/B] �330 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 3 [B]Mins:[/B] 7 [B]Seconds:[/B] 34
for 19 år siden 0 218 logo logo logo logo logo logo logo logo logo logo 0
Well today was a good day i got a job! There was alot of waiting around though and I was very nervous! But not enough to smoke, i keep cigarette sized straws on me and sucked on them and chewed on them , people that saw mustve thought I was crazy!! Today, was my first day since quitting that I've seem someone smoke and smelled it. I just walked right on by and at first it smelt good but than I thought about this. "Half of the smoke you inhale, you don't exhale" Only ten percent of it gets exhaled. EW gross!!! It felt good today too that usually waiting around you get withdrawl if your waiting around too much. A guy that was waiting just as lng as me, lit up right after we both left! He mustve been in withdrawl I thought!! So I'm having a pretty good attitude about things, hows my Febuary quitters still doing? Do you find that it is getting easier? harder? I find its easier now, but thats because I ve only smelled and seen a guy light up once and saw a guy take out a ciggarette but not lit it so I didnt smell it. My sister (who smokes) didnt smoke in front of me today in the car which is good, I guess shes respecting my quit. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 59 [B]Amount Saved:[/B] $88 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 34 [B]Seconds:[/B] 45
  • Quit Meter

    $26,600.00

    Amount Saved

  • Quit Meter

    Days: 502 Hours: 18

    Minutes: 17 Seconds: 19

    Life Gained

  • Quit Meter

    3800

    Smoke Free Days

  • Quit Meter

    133,000

    Cigarettes Not Smoked

for 19 år siden 0 218 logo logo logo logo logo logo logo logo logo logo 0
thanks everyone for your support, the acknowledgement no matter how little helps me get through the days, I look forward from hearing from all of you. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $88 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 54 [B]Seconds:[/B] 56
  • Quit Meter

    $26,600.00

    Amount Saved

  • Quit Meter

    Days: 502 Hours: 18

    Minutes: 17 Seconds: 19

    Life Gained

  • Quit Meter

    3800

    Smoke Free Days

  • Quit Meter

    133,000

    Cigarettes Not Smoked

for 19 år siden 0 1450 logo logo logo logo logo logo logo logo logo logo 0
Hey what a good day you are having. Way2go ang! Keep goN. And a *high 5* for your sister. all the best~ N2k [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 176 [B]Cigarettes Not Smoked:[/B] 3,889 [B]Amount Saved:[/B] $880 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 18 [B]Mins:[/B] 43 [B]Seconds:[/B] 40
for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Ang, Your doing well! Keep up the good work and keep posting with us! Josie _____________________ The SSC Support Team.

Læser dennne tråd: