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Breaking the last cig in two--NO MORE!!!!

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Breaking the last cig in two--NO MORE!!!!

for 18 år siden 0 +0 / -0 2039

I'm just about to head for bed, but before I do I wanted to let you know that I broke the last cig in two. I will wake up smoke free and I will stay that way. My patch is on and I'm ready! We're really doin' it, Sparky! See you all tomorrow, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

for 18 år siden 0 +0 / -0 2039

Thanks Patches, for the vote of confidence. I CAN do this, with all the help and support around here, it just makes life run a little smoother. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

for 18 år siden 0 +0 / -0 1006

Good morning Jan! Sending you loads of good wishes for today! Be brave! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 1,144 [B]Amount Saved:[/B] �228 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 18 [B]Seconds:[/B] 57

for 18 år siden 0 +0 / -0 3908

Dont just break it into 2 you could still light it!! Tear it to shreds and throw away lighters,matches etc... One thing did you say you put the patch on before bedtime? The only time I ever wore a patch at night I had horrible nightmares I have found it better to put a fresh one on each morning and discard at night. We are watching(AND HELPING) Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 1,363 [B]Amount Saved:[/B] �357 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 1 [B]Mins:[/B] 35 [B]Seconds:[/B] 21

for 18 år siden 0 +0 / -0 1010

Happy Re-Birthday Jan!! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 255 [B]Amount Saved:[/B] $50 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 53 [B]Seconds:[/B] 5

Quit Meter

$40,857.10

Amount Saved
Quit Meter

Days: 480 Hours: 3

Minutes: 27 Seconds: 30

Life Gained
Quit Meter

3629

Smoke Free Days
Quit Meter

83,467

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 2838

I am thinking about you and Sparky today! Have a WONDERFUL Day #1! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 1,923 [B]Amount Saved:[/B] $304 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 22 [B]Mins:[/B] 58 [B]Seconds:[/B] 37

for 18 år siden 0 +0 / -0 2614

Rooting for you! Have a wonderful sleep and see you tomorrow. Give your lovely doggies a big smoke free hug. And if they are anything like mine they love a great belly rub. :) Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 240 [B]Cigarettes Not Smoked:[/B] 6,024 [B]Amount Saved:[/B] $1920 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 6 [B]Mins:[/B] 25 [B]Seconds:[/B] 27

for 18 år siden 0 +0 / -0 663

attagirl - here's to the first day of the rest of your smokefree life. You have made a wonderful choice for yourself. keep fightin' the good fight -fish :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/21/2005 [B]Smoke-Free Days:[/B] 299 [B]Cigarettes Not Smoked:[/B] 8,986 [B]Amount Saved:[/B] $1495 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 17 [B]Mins:[/B] 38 [B]Seconds:[/B] 11

for 18 år siden 0 +0 / -0 34

I have been in an out of SSC today...waiting for this post. You can do this!

for 18 år siden 0 +0 / -0 989

Here's cheering you on[IMG]http://i30.photobucket.com/albums/c341/bbeplayaluna/cheerleader.gif[/IMG]!! The first week can be really tough, but it sounds like you have the right attitude and resolve and have your first day figured out. Remember, just take it a moment at a time, a crave at a time, and stay close. Folks here will help you through ever step of the way. I owe my quit to the people here. best wishes. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 548 [B]Cigarettes Not Smoked:[/B] 13,724 [B]Amount Saved:[/B] $1918 [B]Life Gained:[/B] [B]Days:[/B] 76 [B]Hrs:[/B] 9 [B]Mins:[/B] 5 [B]Seconds:[/B] 30

Quit Meter

$802,235.00

Amount Saved
Quit Meter

Days: 6346 Hours: 13

Minutes: 50 Seconds: 14

Life Gained
Quit Meter

45842

Smoke Free Days
Quit Meter

1,146,050

Cigarettes Not Smoked

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Breaking the last cig in two--NO MORE!!!!