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for 18 år siden 0 832 logo logo logo logo logo logo logo logo logo logo 0
for those who missed this especially you new quitters. Duffis [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2005 [B]Smoke-Free Days:[/B] 518 [B]Cigarettes Not Smoked:[/B] 15,553 [B]Amount Saved:[/B] $1331.26 [B]Life Gained:[/B] [B]Days:[/B] 103 [B]Hrs:[/B] 16 [B]Mins:[/B] 26 [B]Seconds:[/B] 19
  • Quit Meter

    $285,918.75

    Amount Saved

  • Quit Meter

    Days: 6862 Hours: 2

    Minutes: 22 Seconds: 57

    Life Gained

  • Quit Meter

    45747

    Smoke Free Days

  • Quit Meter

    1,143,675

    Cigarettes Not Smoked

for 18 år siden 0 832 logo logo logo logo logo logo logo logo logo logo 0
As I and several other members do from time to time is post an interesting article found elsewhere. Here is one I hope everyone can read and enjoy, pick what you want and leave the rest Duffis :) The transition from being smokers to ex-smokers. One of the things we face as quitters is the transition from being smokers to ex-smokers. Early in your quit, you're a smoker in withdrawal. Eventually, you're a smoker who's not using. At some point, you do actually become an EX-smoker. It's a scary transition for anyone to undergo mentally. Years upon years of memories are associated with smoking. A mountain of stressful situations that we dulled (and in doing so, partially avoided dealing with) by administering nicotine. The belief that we NEED that drug to get through these situations in the future. In a sense, we're newborns, facing a new world, and not sure what to expect. We're children, and children are often frightened by the unknown. As our conscious decision to reach out to this new world and embrace it becomes more and more real and tangible, the fear within us makes us want to run back, grab the security blanket, and hide under the covers. It's like the monster under the bed. And, like the monster under the bed when we're small, the best way to deal with the unknown is to face it, to understand it. As long as we hide under the blankets, the monster under the bed grows bigger, scarier, more menacing. Once we finally get the courage to lean over the mattress, and stare under the box spring... only then do we understand there's nothing to be frightened of. If we avoid looking under the bed, seeing the "monster" for what it is, we risk letting that "monster" dominate our conscience, and drive our actions. Right now, you're dealing with your monster. There's the fear of failure (you've been down this road before). There's the fear of success (oh my God, what am I going to do now that I won't have cigarettes to help me?). And there is the voice in your ear telling you things: You want a cigarette, you can handle JUST one, you NEED just this one, this crave is going to last forever, this crave is unbearable, quitting is just TOO DAMN HARD, I wasn't meant to quit, I'm not strong enough. It's time to look the monster in the eye. It's tim
  • Quit Meter

    $285,918.75

    Amount Saved

  • Quit Meter

    Days: 6862 Hours: 2

    Minutes: 22 Seconds: 57

    Life Gained

  • Quit Meter

    45747

    Smoke Free Days

  • Quit Meter

    1,143,675

    Cigarettes Not Smoked

for 18 år siden 0 1115 logo logo logo logo logo logo logo logo logo logo 0
bump :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 435 [B]Cigarettes Not Smoked:[/B] 17,422 [B]Amount Saved:[/B] $2827.5 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 11 [B]Mins:[/B] 34 [B]Seconds:[/B] 29
  • Quit Meter

    $475,768.80

    Amount Saved

  • Quit Meter

    Days: 5855 Hours: 15

    Minutes: 47 Seconds: 35

    Life Gained

  • Quit Meter

    45747

    Smoke Free Days

  • Quit Meter

    914,940

    Cigarettes Not Smoked

for 18 år siden 0 1115 logo logo logo logo logo logo logo logo logo logo 0
And here we are, all grown up! :) Great post Bob. Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 433 [B]Cigarettes Not Smoked:[/B] 17,335 [B]Amount Saved:[/B] $2814.5 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 4 [B]Mins:[/B] 54 [B]Seconds:[/B] 36
  • Quit Meter

    $475,768.80

    Amount Saved

  • Quit Meter

    Days: 5855 Hours: 15

    Minutes: 47 Seconds: 35

    Life Gained

  • Quit Meter

    45747

    Smoke Free Days

  • Quit Meter

    914,940

    Cigarettes Not Smoked

for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
This is one of my absolute favorites...I have it in my quit folder and refer to it so often. It applies to so much in addition to quitting smoking! If we use this process to confront all of our monsters under the bed, we will find that the monster is really not so touch after all. Thanks, Bob! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 580 [B]Cigarettes Not Smoked:[/B] 16,252 [B]Amount Saved:[/B] $2030 [B]Life Gained:[/B] [B]Days:[/B] 79 [B]Hrs:[/B] 20 [B]Mins:[/B] 13 [B]Seconds:[/B] 4
  • Quit Meter

    $58,271.20

    Amount Saved

  • Quit Meter

    Days: 701 Hours: 3

    Minutes: 41 Seconds: 55

    Life Gained

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    5603

    Smoke Free Days

  • Quit Meter

    224,120

    Cigarettes Not Smoked

for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Duffis, Once again you have outdone yourself! There are many good points here and I hope every member can learn from it! Keep Strong, Josie _____________________ The SSC Support Team.

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