Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.426 medlemmer

Velkommen til vores nye medlemmer: Khizar Nazir, Prok.G.P., Sameera, PlantLady, BJL

My last weekend


for 18 år siden 0 1128 logo logo logo logo logo logo logo logo logo logo 0
Niks, i hope you have a wonderful time, dont forget the sunscreen and hat :) I could think of a lot of things to do, Garden Couch Dinner Set Purse A weekend at a Health Spa Horse Riding Lessons New TV The list is endless. . . im also with Mr Ed . . . Your reward is more than welcome this way too :) hee hee PrincessC :) x
for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Niks, one day at a time, you'll see when you come back, in the meantime enjoy your well deserved vacation, and think of this :I went to Cyprus because I quit smoking, and you'll have the beautiful memories of your vacation as a non-smoker, and you can enjoy many more in the future because you're smoke-free and healthy. Enjoy :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 1,019 [B]Amount Saved:[/B] $268 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 23 [B]Mins:[/B] 9 [B]Seconds:[/B] 18
for 18 år siden 0 772 logo logo logo logo logo logo logo logo logo logo 0
Ok so the time is finally here. Well almost. Next weekend, I finally fly out to North Cyprus. This has always been a huge motivator for me to quit smoking. And a massive reward. I kept telling myself that if i stuck at it, then I could have a 2 week holiday at the end of August. I thought (back then) that by then I would have been quit for long enough to never want to smoke again. I dont want to smoke most of the time well pretty much all of the time. BUt I am worried - when I come back from Cyprus what is going to be my No1 motivator? When I look at my reasons for quitting - and I look at my rewards system, a lot of it revolves around going to Cyprus end of Aug. When I come back - am i going to have to watch out, as I no longer have that motivator? I have looked for similar threads but couldnt find one. What do you think? [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 1,719 [B]Amount Saved:[/B] �510 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 1 [B]Mins:[/B] 28 [B]Seconds:[/B] 4
for 18 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Niks, Sorry, but listen to yourself. Or rather, that voice in your head! I will apply your logic to my experience: Feb-April 1st 3 months of my quit. Money saved approx �600-700 My 'rewards' consisted of several visits to the local garden centre, stocking up my garden with beautiful plants and emptying my wallet. As I only have a small garden, by early May it was full! No more room! So Niks, what did I do? Did I say to Mrs Ed, 'Hmm I have a problem here. The garden is full of plants and I can no longer reward myself. While you're at the shops, can you get me a couple of packs of Silk Cut, because it's pointless carrying on without a reward' OR .. did I think 'Well that's the garden looking beautiful, now what else did I want.. a digital camera, new coat, extra holiday, new car, new handbag for Mrs Ed (she only has 29 of these), etc, etc, etc...?? Niks, by my reckoning, you will save over �2,500 a year by not smoking. While you sit on that Cypriot beach, make a list of all the rewards you would like. And if you can't think of anything, send the money to me. Your reward will be making a Quit buddy very happy Mr Ed ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 188 [B]Cigarettes Not Smoked:[/B] 5,646 [B]Amount Saved:[/B] �1410 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 9 [B]Mins:[/B] 7 [B]Seconds:[/B] 12
for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
niks, Why not prepare a new motivator? This reward is grand and you have been looking forward to this for a long time! Take the time to make another reward for yourself, perhaps something different, or something else you have always wanted. Keep Strong, Josie _____________________ The SSC Support Team.

Læser dennne tråd: