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11 years and counting

Timbo637

2024-10-31 6:49 AM

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Feels like hell week all over!!

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2024-10-30 9:38 AM

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2024-10-14 12:28 PM

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Smile....and don't shoot the messenger

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2024-09-27 3:17 PM

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for 21 år siden 0 3043 logo logo logo logo logo logo logo logo logo logo 0
Toni, never think that they won't end. You must have read about others getting over their disorders. If others have got over their panic disorders then so can u. Having down patches is all part of the path to recovery.
for 21 år siden 0 1062 logo logo logo logo logo logo logo logo logo logo 0
Hi, Toni. The Panic Program can be used by people with social phobia to to learn how to face their fear by challenging their anxious thoughts and doing gradual step by step exposure work.
for 21 år siden 0 37 logo logo logo logo logo logo logo logo logo logo 0
Toni, hi. Having panic attacks is just like having say another health problem. I also suffer from psoriasis and hayfever with a touch of summer asthma! Everybody that I know who has my skin problem (psoriasis) seem to be like myself, sensitive, worry a lot, care a lot so it would seem to go hand in hand. I am trying to learn a bit more about why I panic this is pretty hard as most of my attacks happen in my sleep or just after I fall to sleep. Although I get vague panic symptoms throughout the day, churning stomach, feeling light-headed I don't actually get a full blown attack. This is most peculiar. I think it has something to do with association. I had my first panic attack in bed, so now all of my PA' s seem to happen around bed/bedtime. I hated going to bed for a long time and would sit up until the early hours of the morning on many occasions. Now I have learnt to go to bed at a reasonable time, and if I wake up - so what, my attacks will pass. I don't dread them so much nowadays and thanks to the Panic Programme, understanding all about the attacks and the symptoms has helped! I am usually around at some point during the day so if you need to unload! Bye for now, Gerry
for 21 år siden 0 32 logo logo logo logo logo logo logo logo logo logo 0
hi gerry, thanks for your reply, i totally agree with you, i think i will have this illness for life and i have just got to accept it and learn to deal with it. Its funny, i have been confident all my life, dependable, and caring maybe this has been my downful, people then put alot on you and always expect you to be there when the going gets tough for them, regardless of who we feel we always put on a brave face and help. i have had to stop this now and think about myself and my family, i cant really deal with stressful situations so i try to lead a calm peaceful life. at the moment i am having a bad time just like you, im off work back on my sertraline, and anxious most of the time. i recently moved away to an area that i dont know anyone, i thought the move would be a good idea, get out of the busy town i lived in and move more into the country. the day i moved in my panic attacks started happening, its been 5 wks now and things are getting a little better but i am dreeding going back to work, i know i have to go back but i am scared. this support group is fantastic, we can all help one another. i am sorry about your bad night, i know its awful and i sympathize with you. feel free to talk to me at any time. take care gerry. toni
for 21 år siden 0 37 logo logo logo logo logo logo logo logo logo logo 0
Toni, Hi there. I have been suffering from pa's for over 20 years on and off, going years inbetween attacks. Just when you think ah I 've cracked it, back they come! I guess we just have the personalities that are a little different from the norm. We are more sensitive and perhaps some would say, highly strung. I know that I take things more personally than others. This is something that we all have to battle with and boy is it a battle somedays. Thank you for posting a reply to my post. I have so much in my life to be thankful for, a new graddaughter but last night I had around three panic attacks throughout the night! I don't always understand how it works? This is a great place to unload and get help. Go on the Panic Programme and learn all you can about your panic attacks I am and then you can face the beast and know it won't hurt or kill you! We are all here to help! Bye for now, Gerry
for 21 år siden 0 32 logo logo logo logo logo logo logo logo logo logo 0
I have been suffering with anxiety/panic attacks for 6 years now, the first 2 years i lived in constant fear, i thought i was mad, i seeked no help and tried to deal with this awfull illness myself. Eventually i did seek help from my GP as i was suicidal, i was prescribed sertraline/lustral, i did feel better and over the next 6 months eventually the attacks and anxiety seemed to go away, i got a job i felt on top of the world i loved life again and i made sure i appreciated every moment i was not anxious. I then had a major family problem and then my illness came back, it has been coming and going now for years, as soon as i think i have cracked it, it comes back to haunt me. I am now going through a really tough time, it feels like when it first happened, i am so fed up with this illness it seems to have taken over my life, can i really be rid or is it just a dream. I want my life back and not live in this anxiety bubble. Has any one recovered totally, if so how, please help, toni

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