Hi Gonnadoit,
When I quit here in Europe a while back, the only UK patches I could get were the ones you mention...21mg, then 14mg, then 7mg. They were GREAT! I followed the instructions and also used then for a full 12 weeks on my doc's instructions....more then the packet said! Do you feel worried about the 3 stages?
Anyway, they worked and did what they are meant to do....they helped me to deal with many of the physical withdrawals, while I screamed my way through the other aspects of quitting.
What I'm saying is.........they will help you, BUT your quit is YOURS! Try to keep as positive as possible: Prepare with the help of the programme on this site: post lots here and learn about how you can handle the craves: be totally detemined to win the war against Nicodemon and GO FOR IT!
It's not an easy ride, but it is doable! If I can do it after 40 years, you can too.
WHATEVER IT TAKES, JUST DON'T SMOKE!!!
You are GONNADOIT!!!
Lolly. :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/25/2004
[B]Smoke-Free Days:[/B] 659
[B]Cigarettes Not Smoked:[/B] 23,085
[B]Amount Saved:[/B] �3295
[B]Life Gained:[/B]
[B]Days:[/B] 91 [B]Hrs:[/B] 18 [B]Mins:[/B] 28 [B]Seconds:[/B] 14
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Quit Meter
$11,494.00
Amount Saved
-
Quit Meter
Days: 719
Hours: 5
Minutes: 46
Seconds: 2
Life Gained
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Quit Meter
5747
Smoke Free Days
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Quit Meter
114,940
Cigarettes Not Smoked
