Hey Suzie, you're doing great and you rock! You're fighting the one thing your body has decided it needs, so yeah, there's bound to be some conflict going on. Good news is, it won't last too long -- all bluster and no substance. Your liberation looms larger with each successful day.... peteg [B]My Milage:[/B] [B]My Quit Date: [/B] 10/30/2006 [B]Smoke-Free Days:[/B] 105 [B]Cigarettes Not Smoked:[/B] 5,250 [B]Amount Saved:[/B] $577.5 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 4 [B]Mins:[/B] 11 [B]Seconds:[/B] 21

Hi Susie Thats it have a good cry nicotine leaks out of you like crazy in tears....... Anything but smoke ! It will get better! When? TUESDAY of course... Phil x [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 188 [B]Cigarettes Not Smoked:[/B] 3,951 [B]Amount Saved:[/B] �987 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 15 [B]Mins:[/B] 6 [B]Seconds:[/B] 50

Susie, Dizziness is a common withdrawal symptom and is can be attributed to increased oxygen supply going to your brain. This is temporary and it passes. A swing in emotions is also common so be sure to be kind to yourself until it passes. Reward you find pleasurable can give you the mood boost you need. Danielle ______________________ The SSC Support Team

Hi Susie - listen to Katy she always has great advice. You will feel very "easily injured" for the first couple of weeks, it's emotionally exhausting to quit smoking! That's why so many people complain they are tired and weepy ! Hang in there and remember to reward yourself and really do something that you enjoy. We sometimes forget to be really nice to ourselves. Meditation and relaxation is very important now and should take priority over housework and all the other stuff in your life. It's YOUR time to tak great care of you. You're doing great! Hang in there and yes, you will be free and it's SO worth it! CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 323 [B]Cigarettes Not Smoked:[/B] 6,476 [B]Amount Saved:[/B] $1130.5 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 17 [B]Mins:[/B] 35 [B]Seconds:[/B] 24

Sunday.....Sunday. I kept myself busy. Cleaned out wardrobe, ironed, cooked.......Still got the wobbles! Felt like a 5 year old. Ended up having a good cry! Don't know why I was crying. How can I want a ciggie when I want to quit?? It's after 6 now and I feel better. A bit dizzy? Probably down to the emotional day. Anyway I will keep going. I know that somewhere along the line, I will be free. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/31/2007 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 346 [B]Amount Saved:[/B] �82.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 13 [B]Seconds:[/B] 40

hang tough susie....that ole junky in you is causing the ruckuss....just keep saying no and stay in control. feeling depressed, crying, etc. are all quite normal....have you treated yourself?? Learn to be GOOD to YOU. and just keep up the good work....I absolutely PROMISE that there will come a day when you will realize that this is the ULTIMATE gift that you have given yourself Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1864 [B]Cigarettes Not Smoked:[/B] 74,585 [B]Amount Saved:[/B] $10624.8 [B]Life Gained:[/B] [B]Days:[/B] 245 [B]Hrs:[/B] 21 [B]Mins:[/B] 50 [B]Seconds:[/B] 45