Hi E! Stand up, dust off your bottom, tighten the belt, and go forward.
Write down exactly what was going on when it hit you.
On the phone? Washing the dishes? Unexpected bill come in the mail? How did you react to it? How was your body feeling, etc
Do not anwser here but on another piece of paper. Once you do that, think of a game plan that will work for you. Fool proof that plan so there is no way out of it.
Now, you could do as the doc said OR see if you can do it at this very moment.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/21/2006
[B]Smoke-Free Days:[/B] 71
[B]Cigarettes Not Smoked:[/B] 1,074
[B]Amount Saved:[/B] $213
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 7 [B]Mins:[/B] 27 [B]Seconds:[/B] 32
-
Quit Meter
$37,603.39
Amount Saved
-
Quit Meter
Days: 438
Hours: 0
Minutes: 13
Seconds: 15
Life Gained
-
Quit Meter
3340
Smoke Free Days
-
Quit Meter
76,820
Cigarettes Not Smoked
