1062 CALORIES
18% FAT
50% PROTEIN
30% CARB
2% ALCOHOL
I didn't get on the treadmill-lazy me. I've been trying not to get sick. Everyone around me has the flu.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 34
[B]Cigarettes Not Smoked:[/B] 1,033
[B]Amount Saved:[/B] $221
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 43 [B]Seconds:[/B] 45
12-16
1048 CALORIES
18% FAT
30% PROTEIN
42% CARB
10% ALCOHOL
The big news of the day is I've stepped down to the 14mg patch. I don't notice any real difference. I also made the best lasagna I've ever made-lots of thinnly sliced veggies.
12-16
1048 CALORIES
18% FAT
30% PROTEIN
42% CARB
10% ALCOHOL
No treadmill instead I walked around the neighborhood running errands. The big news of the day is I've stepped down to the 14mg patch. I don't notice any real difference. I also made the best lasagna I've ever made-lots of thinnly sliced veggies. My sweetie is still sick-he sounds even worse today. I finally got him to take some medicine, but he still won't take a vitamin C tab. Anyway plus side he's not smoking. I'm still wishing he would quit. I've been using this as an op to make my wishes known.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 35
[B]Cigarettes Not Smoked:[/B] 1,061
[B]Amount Saved:[/B] $227.5
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 30 [B]Seconds:[/B] 5
12-18
1298 CALORIES
30% FAT
36% PROTEIN
30% CARB
4% ALCOHOL
No treadmill-walked to do errands.
I used too much green curry paste in my chicken pad thai. I've been paying for it ever since. I caught my sweetie's cold-but I started medicating as soon as I felt it coming on. I still have hives only they are totally up my arms and on the backs of my knees. Bright side they are off the bottoms of my feet-still doubling up on the meds
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 37
[B]Cigarettes Not Smoked:[/B] 1,126
[B]Amount Saved:[/B] $240.5
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 21 [B]Mins:[/B] 29 [B]Seconds:[/B] 33
Kaitilina,
Sorry your feeling blah. Nice hearing from you. I'll be watching for your posts. Thank you for the encouraging words.
Andy-too funny. I hope hubby's head feel better.
12-12
935 CALORIES
9% FAT
39% PROTEIN
37% CARB
15% ALCOHOL
Phil,
Yummy- Your giving me ideas for my Christmas meal. My sweetie loves lamb. Last night I had brazed pork tenderloin, broccili & rice pilaf. Jell-o and whip cream for dessert.
Andy,
I hope you are right about your Hubby quitting.
My sweetie is a smoker also. Now that I have quit I would really like him to quit. It's kind of weird but I think it would make him happier. I know after the first week of quitting I saw myself becoming a happier person.-Best wishes
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 31
[B]Cigarettes Not Smoked:[/B] 940
[B]Amount Saved:[/B] $201.5
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 0 [B]Seconds:[/B] 5
974 CALORIES
16% FAT
49% PROTEIN
29% CARB
6% ALCOHOL
Treadmill 30 minutes
Back down to 196 -lost all of the weight I gained when I quit smoking. Now I'm focusing on the weight I gained when I was on medication for an allergic reaction-that weight will take alot longer to lose. I'm looking at September before it's all gone.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 999
[B]Amount Saved:[/B] $214.5
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 13 [B]Mins:[/B] 39 [B]Seconds:[/B] 11
