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plese help 1st day

for 18 år siden 0 +0 / -0 7

im quitting smoking today after 21 years 2 pack a day my husband has never smoked and really doesnt understand i quit today, i know i need help and support, my husband does support me but i still feel alone i hope i can get some support and meet some nice people here,my messenger will not work it say done with errors on page. thanks in advance im ready to no longer be a slave to theses cigs, i want my health back i do have copd im 48 years old......thanks

for 18 år siden 0 +0 / -0 983

I agree with Sparky, this site absolutely makes the difference. there is alot of great stories, inspiration, support and information in the pages of this site. Read everything you can, and post often. Good luck and I look forward to hearing how you are doing! Kaitilina [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 261 [B]Amount Saved:[/B] $60.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 11 [B]Seconds:[/B] 47

for 18 år siden 0 +0 / -0 1150

mylife: I also am quiting again[u][/u],except this time it's gonna stick. My husband doesn't smoke and never has. He tries to be supportive. Right now he is putting the kids to bed (reading,etc) so that I can post on this site. I'm in the middle of an active quit. I have a history of an 11 year quit and have been smoking for the past 3 years. Last time it took me 5 years to quit [play around]. I considered Friday my last day[u][/u]of smoking. I took extra time from work to go out and have smoke breaks (in addition to having to take off a chunk of the day do a reptile presentation at my child's school -yes, it was cool). I told the guy who runs and/or owns the cafeteria to call the police if I attempted to purchase any more cigarettes from him because I was quitt'n. He told me he wanted to quit- said he was gonna quit at the birth of his son and again at the birth of his daughter, but liked to smoke in the car. I referred him to this site. I tell you this last paragraph because 1) my plate is full, I am borrowing time to smoke and 2) recognizing the need to quit smoking it universal. Lastly, the real reason I'm responding to your post: I'm quitting this weekend. I have one more cigarette in my posession (you will learn that I can't spell worth a lick and I can't find spell check) My plan is to have one more tomorrow before my patch,but what I want to tell you is this: Friday I considered my last day of regular spoking before taking two cigarettes home, anticipating quiting by Sunday, No. 19. Anyway, here's the point (after I don't know how many lines later) I left work late, smoked what I considered my list cigarette of any work day. As I did so at 5:30 at night on a Friday, the few cars remaining in the garage at that time were speeding, one by one, toward the exit. As I smoked my last cig. I imagined that they were quitters of this site. I wanted to join them. As I put my cigarette out and drove out of the garage, I imaged that I was joining the future non-smokers and would soon be free. There is no easy quit, just know that we are there with you. Best of luck and check in often. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/19/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B]

for 18 år siden 0 +0 / -0 1150

Mylife: Howyadoing? Are you in there with me? :p [B]My Milage:[/B] [B]My Quit Date: [/B] 11/19/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

for 18 år siden 0 +0 / -0 2670

hi mylife, welcome to the SSC You will get all the support you need here If I can do it after smoking for 31 years you can do it keep strong lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 392 [B]Amount Saved:[/B] �104 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 34 [B]Seconds:[/B] 20

Quit Meter

$114,190.00

Amount Saved
Quit Meter

Days: 6654 Hours: 19

Minutes: 37 Seconds: 4

Life Gained
Quit Meter

45676

Smoke Free Days
Quit Meter

228,380

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 154

mylife, As I am sure you will hear a million times today, the people and support at this site are amazing, without them I surely would not have been able to hang on this long. My advice is just to read and post, it occupies previous smoking time. Set up your quit meter so you can be proud of every day you add on there, and make sure you reward yourself often, with whatever you want. Protect the quit the first few weeks, that is when it is most vulnerable-- Stay strong, We all know you won't go back to smoking. Welcome to SSC and congrats on your fabulous decision!!! Your best friend rignt now is N.O.P.E (not one puff ever) Chin up, you deserve to be proud of every non smoking second!! K [B]My Milage:[/B] [B]My Quit Date: [/B] 10/9/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 324 [B]Amount Saved:[/B] $137.6 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 7 [B]Seconds:[/B] 28

Quit Meter

$548,112.00

Amount Saved
Quit Meter

Days: 4334 Hours: 23

Minutes: 48 Seconds: 18

Life Gained
Quit Meter

45676

Smoke Free Days
Quit Meter

685,140

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 449

Welcome MyLife, And congratulations on your decision to join us here at SSC! This site contains a wealth of information and terrific people who support one another! It really helps to have someone who really knows what you're going through to talk to! Use the tools here on the site, they are invaluable and read posts and then read some more! We're all here to battle our addiction! I know you can do it! Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 475 [B]Amount Saved:[/B] $86.25 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 9 [B]Seconds:[/B] 20

for 18 år siden 0 +0 / -0 28

Welcome Mylife!! This is a great place to pick up advise and support for your decision to quit. I smoked for 30 yrs. and never dreamed I would quit. But today I have been smoke-free for 70 days and I can't tell you how proud of myself I am. I wish you all the best. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2006 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 2,094 [B]Amount Saved:[/B] $207 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 0 [B]Seconds:[/B] 59

for 18 år siden 0 +0 / -0 2631

Hi mylife - just checking in. Are you doing okay? Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,398 [B]Amount Saved:[/B] $345 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 12 [B]Seconds:[/B] 40

for 18 år siden 0 +0 / -0 1985

Sparky & Kaitilina So your quit plans in order?

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plese help 1st day