Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.426 medlemmer

Velkommen til vores nye medlemmer: Khizar Nazir, Prok.G.P., Sameera, PlantLady, BJL

i tried my hypnosis cd to stop smoking today


for 18 år siden 0 22 logo logo logo logo logo logo logo logo logo logo 0
... and it was really weird. i remember the guy telling me to count from 300 backwards while he carried on talking. i dont remember anything he said, and i woke up when he was saying "wake up wake up!". up until i listened to the cd, i had been struggling and finding it all very difficult as i'd been craving a cigarette constantly. but afterwards, i never even thought about it! i've been much more relaxed, and even though this evening i got a bit restless and wanted something that i couldn't put my finger on, i didn't actually want a cigarette. does that make sense? anyway, i will definately listen to it again tomorrow. is anyone else trying hypnosis to stop smoking? sarah [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] �0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
for 18 år siden 0 406 logo logo logo logo logo logo logo logo logo logo 0
Formyson -- God love you, it's not enough. Your reasons for quitting can't come at you from the outside. Hypnosis won't work. Accupunture won't work. Drugs won't work. The patch, the gum, the inhaler won't work. It has to start from a place deep, deep within yourself. It has to be a longing, a yearning... indeed a life-and-death comulsion for freedom. Until you name, touch, affirm, and honor that most elemental need in yourself to be nicotine free, nothing will work. Everything else is good -- God knows it's all wonderful -- but it is a collection of tools and resources to help you live with a decision you made at the very core of your being. What do you all think? Am I wrong here? I'm thinking that this group, as wonderful as it is, cannot induce a quit. I'm thinking that the most powerful drug ever devised will not induce a quit. We're here to uphold and support, not to induce. And now for the worst part? As long as we're quitting for someone else, they can be put on hold until the crisis du jour is resolved. We do it all the time. ("Oh. Okay, Honey, I'll take care of you first [puff puff puff] and then think about my own life and death once your immediate needs are met [puff puff puff].) As someone far wiser than I pointed out a long time ago here, we're on the airplane, and we have to put our own O2 mask on before we can help our kids. God forgive me for saying it, but the quit can't be formyson, formydaughter, formyspouse, or foranyonelse. The quit absolutely has to be all about me. So that I can be the very best I can be for you. How much does this suck!!! peteg [B]My Milage:[/B] [B]My Quit Date: [/B] 10/30/2006 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 3,194 [B]Amount Saved:[/B] $346.5 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 15 [B]Mins:[/B] 56 [B]Seconds:[/B] 29
for 18 år siden 0 738 logo logo logo logo logo logo logo logo logo logo 0
Each quit is as unique as the quitter. If hypnosis keeps you from doing the dirty, then by all means, do that. I like relaxation tapes and hypnosis is a nice way to do that and even if I am a control freak over most things, I do have SOME trust. Gonna, we have meds for that sort of thing.... Denise/don't believe my meter/ParrotLady [IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/Bigeyeswingparrot.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/31/2006 [B]Smoke-Free Days:[/B] 335 [B]Cigarettes Not Smoked:[/B] 10,070 [B]Amount Saved:[/B] $1675 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 12 [B]Mins:[/B] 41 [B]Seconds:[/B] 29
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
I guess I am a control freak. I tried hypnosis once, and I would not relax. One time I tied a subliminal tape, but instead of hearing encouragement to quit smoking in those crashing waves, someone was telling me to kill the children! :8o: Everyone's quit is different... Glad it is working for you! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 115 [B]Cigarettes Not Smoked:[/B] 5,783 [B]Amount Saved:[/B] $920 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 5 [B]Mins:[/B] 56 [B]Seconds:[/B] 49
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Formyson, Thank you for sharing your experience with us. Happy to hear this method is helping and you are standing strong! Congrats on day one! Don't forget to reward yourself. Danielle __________________________ The SSC Support Team
for 18 år siden 0 672 logo logo logo logo logo logo logo logo logo logo 0
formyson, No i havn't tried hypno, it's all a bit freaky deaky to me, but it sounds like it's doing the job eh !. Peteg, [quote] It has to start from a place deep, deep within yourself. It has to be a longing, a yearning... indeed a life-and-death comulsion for freedom. [/quote] Yes you are quite right, you have to want to 'not smoke' more than life itself at times but... it pays to have a good tool of some sort to fall back on when you need it, especially if it works. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 730 [B]Cigarettes Not Smoked:[/B] 18,274 [B]Amount Saved:[/B] $4745 [B]Life Gained:[/B] [B]Days:[/B] 105 [B]Hrs:[/B] 14 [B]Mins:[/B] 3 [B]Seconds:[/B] 23
  • Quit Meter

    $13,457.82

    Amount Saved

  • Quit Meter

    Days: 670 Hours: 10

    Minutes: 22 Seconds: 25

    Life Gained

  • Quit Meter

    3677

    Smoke Free Days

  • Quit Meter

    55,155

    Cigarettes Not Smoked


Læser dennne tråd: