Its hard to sleep at first Kayla but it will get easier! That maybe doesn't help right now, but just know that it does!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/12/2006
[B]Smoke-Free Days:[/B] 219
[B]Cigarettes Not Smoked:[/B] 6,143
[B]Amount Saved:[/B] $858.48
[B]Life Gained:[/B]
[B]Days:[/B] 16 [B]Hrs:[/B] 22 [B]Mins:[/B] 0 [B]Seconds:[/B] 46
Kayla, I also had a hard time sleeping at first. Here is what I think happened to me. My subconscious and conscious mind were so keyed up on quiting that it is all I ever thought about. It was totally controlling. I think it even took over my sleep. So what I started doing was taking very deep breaths as I fell asleep and imagined myself as a carefree nonsmoker. I went over all the great things I was doing for myself. I went into great detail with fantasizing about scenes I could be in as a nonsmoker. By the time I got all this done I was so relaxed I started falling into very peaceful sleeping patterns again.
This is a great thing...don't let it be a stressful thing! Or at least try not to
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/25/2007
[B]Smoke-Free Days:[/B] 53
[B]Cigarettes Not Smoked:[/B] 1,071
[B]Amount Saved:[/B] $218.36
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 31 [B]Seconds:[/B] 9
Kayla, I also had a hard time sleeping at first. Here is what I think happened to me. My subconscious and conscious mind were so keyed up on quiting that it is all I ever thought about. It was totally controlling. I think it even took over my sleep. So what I started doing was taking very deep breaths as I fell asleep and imagined myself as a carefree nonsmoker. I went over all the great things I was doing for myself. I went into great detail with fantasizing about scenes I could be in as a nonsmoker. By the time I got all this done I was so relaxed I started falling into very peaceful sleeping patterns again.
This is a great thing...don't let it be a stressful thing! Or at least try not to
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/25/2007
[B]Smoke-Free Days:[/B] 53
[B]Cigarettes Not Smoked:[/B] 1,071
[B]Amount Saved:[/B] $218.36
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 31 [B]Seconds:[/B] 7
kayla,
We are here for support and knowledge, so stop by often! Shopping is a great reward and a great way to spend time with your daughter. Plan more outings like this as a reward for you both :)
Josie
_____________________
The SSC Support Team.
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