How was your nights rest, Kayla? Thinking of you today and now hell week is almost over for you! woo hoo!!!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/25/2007
[B]Smoke-Free Days:[/B] 57
[B]Cigarettes Not Smoked:[/B] 1,148
[B]Amount Saved:[/B] $234.84
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 17 [B]Mins:[/B] 43 [B]Seconds:[/B] 8
Congrats Kayla!!!!!!!
I know what you mean about not sleeping. I am still going through that. Everyone needs support no matter how many days they are smoke free. If it was easy to quit we would have all done it a long time ago. Keep up the great work.
Take care
Stay Smoke Free!!!!!!!!!
Jersy :)
Well it's almost 3pm and I really haven't had that much of an urge to smoke. I've been pretty busy and alot of support here at work. It's funny they all thought I would be an evil woman and I've been pretty calm. Probably because I'm so tired. Any way still hanging in there and I'll try going to sleep early thanks!!! :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/16/2007
[B]Smoke-Free Days:[/B] 3
[B]Cigarettes Not Smoked:[/B] 125
[B]Amount Saved:[/B] $33
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 14 [B]Seconds:[/B] 6
first of all I want to thank everyone for their support. Yesterday was rough but made it through another day one second at a time. I also went shopping with my daughter and spent a small fortune. Oh well a small reward for me not smoking. So far doing ok today. I still didn't sleep last night and now I'm at work.It's going to be a long day......
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/16/2007
[B]Smoke-Free Days:[/B] 3
[B]Cigarettes Not Smoked:[/B] 117
[B]Amount Saved:[/B] $33
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 35 [B]Seconds:[/B] 59
Hang in there Kayla, we are all here for you. You can do this!
Be Strong
You are a star!
:)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/1/2007
[B]Smoke-Free Days:[/B] 18
[B]Cigarettes Not Smoked:[/B] 458
[B]Amount Saved:[/B] $90
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 40 [B]Seconds:[/B] 25
Hi Kayla,
Just take it one minute, one hour and one day at a time. Go to bed early if you can. I also used a heating pad to help me relax. This does get better. Just keep smiling and telling yourself you are now a ex-smoker.
Yell if you need us.
Julie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/15/2007
[B]Smoke-Free Days:[/B] 63
[B]Cigarettes Not Smoked:[/B] 1,268
[B]Amount Saved:[/B] $220.5
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 0 [B]Mins:[/B] 25 [B]Seconds:[/B] 1
Hi Kayla,
Just take it one minute, one hour and one day at a time. Go to bed early if you can. I also used a heating pad to help me relax. This does get better. Just keep smiling and telling yourself you are now a ex-smoker.
Yell if you need us.
Julie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/15/2007
[B]Smoke-Free Days:[/B] 63
[B]Cigarettes Not Smoked:[/B] 1,268
[B]Amount Saved:[/B] $220.5
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 0 [B]Mins:[/B] 24 [B]Seconds:[/B] 59
Read up on some of the side effects of cleaning your body of all those toxins. Not sleeping is one of them. Give it a little time, you'll be sleeping better than ever.
Keep that big glass of water near your desk while your at work. Instead of going outside for a smoke, take a couple of minutes and drink that water. Jump in here and read a post or two if you can and think for a second.
Smoking never did a thing for you...I know I'm not SMOKING TODAY. How about you?
Keep the Faith!
Jimmy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/12/2007
[B]Smoke-Free Days:[/B] 66
[B]Cigarettes Not Smoked:[/B] 1,128
[B]Amount Saved:[/B] $429
[B]Life Gained:[/B]
[B]Days:[/B] 9 [B]Hrs:[/B] 18 [B]Mins:[/B] 25 [B]Seconds:[/B] 50
Hang in there Kayla, I am jsut a few days ahead of you and it will get better. Keep reading and keep posting. You can do this.
PRB
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/12/2007
[B]Smoke-Free Days:[/B] 7
[B]Cigarettes Not Smoked:[/B] 221
[B]Amount Saved:[/B] $31.5
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 31 [B]Seconds:[/B] 50
