If I only had one sentence to tell them..... Smoking is an addiction and stopping smoking is a process that requires you to be awake and alert and aware of your body and mind at all times. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 649 [B]Amount Saved:[/B] $263.75 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 3 [B]Mins:[/B] 15 [B]Seconds:[/B] 2

One puff away from losing my willpower and returning to 1.5 packs a day! I never understood social smokers. Marie

"Life is not measured by your victories, but by your recovery from your failures" - Francis P Hugs and missing everyone! Kim [B]My Milage:[/B] [B]My Quit Date: [/B] 1/10/2007 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 1,988 [B]Amount Saved:[/B] $335.75 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 0 [B]Mins:[/B] 10 [B]Seconds:[/B] 42

What One thing would I tell someone about quitting? Never, ever get the big head that you've successfully quit to the point that you sound like a "reformed smoker" because people new to their quit will definitely be turned off by your advice. Tutti [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 1,821 [B]Amount Saved:[/B] $143.6 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 6 [B]Mins:[/B] 54 [B]Seconds:[/B] 40

Life's stuggles will still be there whether you smoke or not.. and a smoke will not make your struggles disappear but smoking will surely kill you - that's a certainty! Monica58 [B]My Milage:[/B] [B]My Quit Date: [/B] 1/12/2007 [B]Smoke-Free Days:[/B] 77 [B]Cigarettes Not Smoked:[/B] 1,543 [B]Amount Saved:[/B] $693 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 16 [B]Mins:[/B] 11 [B]Seconds:[/B] 2

The only thing I would say was: Don't dwell on the past. Quitting smoking is a positive thing and don't blame every bad day on not smoking. Cheer up and be happy that you are not a smoker anymore. Dutch xx [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 363 [B]Cigarettes Not Smoked:[/B] 10,893 [B]Amount Saved:[/B] �1070.85 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 12 [B]Mins:[/B] 25 [B]Seconds:[/B] 26

BS: If you could tell someone just one thing about smoking and/or quitting, in just one sentence, what would it be? - Quitting is doable! :-) Cheers, nmc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 216 [B]Cigarettes Not Smoked:[/B] 2,170 [B]Amount Saved:[/B] $1080 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 5 [B]Mins:[/B] 23 [B]Seconds:[/B] 18

I can smoke. I just choose not to. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 1,213 [B]Amount Saved:[/B] $336 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 11 [B]Mins:[/B] 41 [B]Seconds:[/B] 5

My latest mantra : "This is Bulls***!" That is my latest attack on those smoking thoughts. It's all a lie, a psychological trick by that nico-demon to try and keep me hooked and coming back, even when the nicotine itself is physically gone from my system. And with that knowledge, I now know that I CAN overcome this addiction! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

Banning yourself from smoking is resisting evil...Choosing not to smoke is creating a higher good...I would choose to create a higher good...If you resist evil you are sure to cave at some point, but if you sincerely choose not to smoke, you will choose a greater good over and over and over again...Until the greater good becomes your way of being... nonic [B]My Milage:[/B] [B]My Quit Date: [/B] 12/25/2006 [B]Smoke-Free Days:[/B] 94 [B]Cigarettes Not Smoked:[/B] 2,276 [B]Amount Saved:[/B] $658 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 14 [B]Mins:[/B] 56 [B]Seconds:[/B] 41