Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.792 medlemmer

Velkommen til vores nye medlemmer: sbyyyrn, mitchkym, cryjones, SharedStrength, project123

Size of waistline !


for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Angelcapp, Welcome aboard! Let us know if we can help you in any way or if you have any questions. Danielle _____________________ The SSC Support Team
for 18 år siden 0 948 logo logo logo logo logo logo logo logo logo logo 0
I finally joined a Boot Camp where for four weeks, three days a week, 1 hour a day we work out like in boot camp. They we watch what we eat and hopefully i can get some of these lbs. off that I put on my quitting. Don't get me wrong, my quit was more important the a few lbs., but now its time to work on that part too. [B]My Milage:[/B] [B]My Quit Date: [/B]3/1/2007 [B]Smoke-Free Days:[/B] 106 [B]Cigarettes Not Smoked:[/B] 2,650 [B]Amount Saved:[/B] $530.00 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 7 [B]Mins:[/B] 4 [B]Seconds:[/B] 35
for 18 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
I refuse to measure it until I can see my feet! So don't even go there! I am working on it! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 2,550 [B]Amount Saved:[/B] $1,076.10 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 12 [B]Mins:[/B] 18 [B]Seconds:[/B] 47
for 18 år siden 0 1148 logo logo logo logo logo logo logo logo logo logo 0
Well done Jean49! You are my weight loss inspiration. I haven't made too much progress since we last spoke but I've kept up the exercise and the pounds have started to drop more than add as of late. I'm down 10 pounds and need to drop another 15 before my waist could come close to 37. My waist wasn't that before I quit. You're doing awesome at 32. [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 91 [B]Cigarettes Not Smoked:[/B] 1,820 [B]Amount Saved:[/B] $382.20 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 18 [B]Mins:[/B] 36 [B]Seconds:[/B] 48
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Jean49, Indeed true! Also factors into your life expectancy. Thanks for sharing! Danielle - Bilingual Support Specialist
for 18 år siden 0 1698 logo logo logo logo logo logo logo logo logo logo 0
Way to go wiseguy you just had to bring that one up did,nt you :) Well I measured mine and it was 47 but thats okay for a bear ;p [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 1,548 [B]Amount Saved:[/B] $860.00 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 16 [B]Mins:[/B] 22 [B]Seconds:[/B] 19
for 18 år siden 0 517 logo logo logo logo logo logo logo logo logo logo 0
I saw on the news last night that with the larger waistlines comes the increased chances of stroke and heart attack as well as high blood pressure. The normal ranges are : Women should have a 32 inch waistline Men should have a 37 inch waistline Both reduce your chances of the above mentioned health problems. I just had to check mine - 32 on the nose! J. [B]My Milage:[/B] [B]My Quit Date: [/B]4/4/2007 [B]Smoke-Free Days:[/B] 71 [B]Cigarettes Not Smoked:[/B] 1,775 [B]Amount Saved:[/B] $727.75 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 0 [B]Mins:[/B] 16 [B]Seconds:[/B] 13

Læser dennne tråd: