Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.299 medlemmer

Velkommen til vores nye medlemmer: Snootz, Poul Ilsøe, Trina J Kriya, SG1501, Clam123

Those stupid OCD thoughts


for 20 år siden 0 20 logo logo logo logo logo logo logo logo logo logo 0
no because I think people would think I'm going crazy
for 20 år siden 0 24 logo logo logo logo logo logo logo logo logo logo 0
Has anyone ever tried yelling,"STOP!" loud, when a negative thought enters your mind? It works... Carmela
for 20 år siden 0 183 logo logo logo logo logo logo logo logo logo logo 0
nurseboy,your job has not caused your ocd, because you have had it since you were a teenager , but being constantly exposed to illness and tragedy has made it worse. Some of us are just genetically predisposed for these disorders. I know I could not do what you do because emotionally and mentally I would not be able to handle it.I bet that's true for most anxiety sufferes we can learn to change our way of thinking and stop the panic and scary thoughts, but when your exposed on a daily basis to pain , suffering and death, it nearly impossible to think positively or put a humorous spin on things.It's easy for me to give you suggestions on ways to cope with your thoughts so that your mind doesn't run away with itself, but just because they work for me and probably most everyone else it's going to be more difficult for you because of your job. At least I think you've probably figured out why you have these thoughts. They are definately a way for your mind to distract itself from the real issues associated with your job. You know deep down you are not going to act on any of your thoughts, you never have and it's been 12 years now. You are a husband, father and professional. You pay your taxes , have a mortgage, live in the suburbs and have pizza for dinner on friday night. You're a normal average guy, you're not going to kill anyone,lose your mind, or become a rapist. But you do care for sick children who sometimes die. You see them suffer and the pain their parents go through. This is your scary thought. Not the other things. If you can find a way to make peace with what you see and do each day, then the scary thoughts will go away. God has blessed all of us by giving us a caring, compassionate individual, who cares for sick children. Keep up the good works.
for 20 år siden 0 219 logo logo logo logo logo logo logo logo logo logo 0
good points pamela! i see a lot of children dying at work...and suffering and i really don't get much closure from it....just go to work again like nothing happened. some of the noise in my head may be beacuse of that but i have had ocd since i was about 17 yrs old. i am 29 now (how did i make it?) and see no end in site! maybe my high cholesterol will get me before i lose my last marble! i really am at my wits end and told myself today that enough was enough i need to snap out of it and ignore all off this **** before my brain explodes! i cried today finally and feel better! it is hard to cry on paxil! my toddler was looking at me like 'what did i do daddy?" !
for 20 år siden 0 183 logo logo logo logo logo logo logo logo logo logo 0
Hey nurseboy, sorry to hear the ocd is acting up again. I know you said you have read and re-read just about everything available out there concerning ocd , but are not always applying what you have learned. What I've figured out is that scary obessessive thoughts are just another way to avoid. If you get really busy with circular, irrational, unreasonable, unrealistic thinking then you won't have to deal with real life and whatever issues you have that started this whole cycle to begin with. If I remember correctly you work with extremely ill children. That in itself is enough to cause anyone to feel sad, and you more than anyone truly understands, how, horrible things do happen because you see them on a daily basis. Have you ever stopped and thought that maybe all of your ocd thoughts is your minds way of not dealing with your real life. If a person dwells in "what if" thinking and stays with it long enough, they think they will eventually come up with a way to control every nuance of the "what if". We think I'll chase down this scary thought just to see how bad it gets so if it really happens I'll be prepared. You have to learn to become sensitized to your thoughts. If you don't react in the same way to them anymore then they will lose all of their power and go away. When your mind begins to chase down a thought instead of freaking out try to relax, use soothing self talk, tell yourself you are your actions not your thoughts. The opposite of fear is humor, write down each scary obessevive thought and change it so that it is funny. The more you laugh about it the less power it will have and you will begin to respond with laughter whenever you have an ocd thought rather than responding with fear and anxiety.
for 20 år siden 0 5 logo logo logo logo logo logo logo logo logo logo 0
I have some of those pop in from time to time. So mind-stopping. I've found one solution - directed at its source - I say to myself - "SATAN, BE GONE!". A few times, with force and direction, until it's over. Hope that helps.
for 20 år siden 0 219 logo logo logo logo logo logo logo logo logo logo 0
wow lauralai! great idea! i need to get my wife to do this! i have had ocd for 10 yrs now and have done so much research on it. applying the research is the hard part! a lot of times i know what to do but don't do it!
for 20 år siden 0 24 logo logo logo logo logo logo logo logo logo logo 0
Great advice Laura! When i read your reply I smiled :) I couldn't help but think of a purple Hippo with pink spots. I honestly believe that this would work for everyone. I'm going to try it. Thanks. I just need to say you are very lucky to have such a caring person in your life. It makes all the difference in the world. God Bless, Lisa
for 20 år siden 0 41 logo logo logo logo logo logo logo logo logo logo 0
I remember going for about three years with all my sharp knives in my sink--anywhere else and I was certain they would somehow hurt someone. _I_ wasn't going to stab anyone, and I knew perfectly well that inanimate objects can't simply leap up and do things. However, I was convinced the knives were only safe in the sink and could not sleep, rest relax--anything until they were there. I finally resolved it by replaceing my OCD thought with a new one. I got my partner to say to me, "Whatever you do--do _not_ think of a purple hippo with pink spots." several times a day. I still think of purple hippos, but my knives are back in the knife block. Trying to _not_ think of something can be so hard. So try _not_ to think of flying llama'a wearing sunglasses! Good luck :-) Lauralai
for 20 år siden 0 219 logo logo logo logo logo logo logo logo logo logo 0
WANTS TO BE FREE - if it were that easy! working helps me to ignore the thoughts...but when i come home to unwind...they haunt me! i know that i am not crazy or schizo or want to do bad things to people....but the thoughts won't leave...like a headache that aspirin/tylenol/motrin won't help! when i consciously ignore them...it feels as if they are 'right there' ready to come back....i feel like i need to figure 'IT' out...but there is no it! MIKE - i took klonopin 0.125 mg four times a day...never never again..

Læser dennne tråd: