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NRT - CT - a visual comparison

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NRT - CT - a visual comparison

for 17 år siden 0 +0 / -0 3207

that's interesting, ex I know that CT quitters are sold on it as the way to go, and that is one piece of evidence in support of that position. I just love graphs! CT is not for the faint of heart, as I have heard many times about quitting in general, but I definitely think that applies to those who can do it. You folks are a breed apart, I think Keep on going with this great quit, ex. And I agree that they are just thoughts or urges at this point. Why give them any more strength than they deserve? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 138 [B]Cigarettes Not Smoked:[/B] 5,520 [B]Amount Saved:[/B] $938.40 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 6 [B]Mins:[/B] 11 [B]Seconds:[/B] 12

for 17 år siden 0 +0 / -0 481

Lol - which channel?!! Yeah, yr time's ticking away fast - only seems a sec since your quit date was in the future - didn't you have a quit underway before? Don't be surprised if it peaks a little just before it drops down - I know everyone's quit is different but I do remember it getting slightly harder for a day or so before it got much much better... anyway, not long now... [B]My Milage:[/B] [B]My Quit Date: [/B]6/21/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 690 [B]Amount Saved:[/B] �115.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 2 [B]Mins:[/B] 10 [B]Seconds:[/B] 4

for 17 år siden 0 +0 / -0 1113

Ex, yep its Kev :) However I can answer to a variety of names :) :) Thanks for the info. Top graphics btw! Any chance on sorting out the new weather graphics on TV? :) :) I'm glad you said 30 days btw. I only have 5 days to go to find out. [B]My Milage:[/B] [B]My Quit Date: [/B]7/12/2007 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 625 [B]Amount Saved:[/B] �105.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 4 [B]Mins:[/B] 51 [B]Seconds:[/B] 35

for 17 år siden 0 +0 / -0 481

I guess I hit the 3s around the 30 day mark - it really toppled down quite quickly after hell and heck weeks... Thanks for the support as well Anna and Josie [B]My Milage:[/B] [B]My Quit Date: [/B]6/21/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 690 [B]Amount Saved:[/B] �115.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 1 [B]Mins:[/B] 54 [B]Seconds:[/B] 3

for 17 år siden 0 +0 / -0 481

Hi penitent - yes I think you are right and probably by giving CT 2/10 for craves when it should be 0/10 as they are not craves at all. Thanks JDK (it's Kev, right?), I guess I quantify it by marking down mental discomfort rather than craves. They are not bad at all, but you know what, I'm reducing it to a token 1 from now because I am not having craves at all and I will keep it there till I no longer have those thoughts regularly. I think it says a lot about the different types of quit, because on NRT, those were real craves. That said, I know some people feel it's the only option - certainly I felt that way a year ago, but I am now glad I went on to quit CT this time. [B]My Milage:[/B] [B]My Quit Date: [/B]6/21/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 690 [B]Amount Saved:[/B] �115.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 1 [B]Mins:[/B] 53 [B]Seconds:[/B] 43

for 17 år siden 0 +0 / -0 12049

Excellent visual, thanks! Josie, Support Specialist

for 17 år siden 0 +0 / -0 2417

You go EX! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 210 [B]Cigarettes Not Smoked:[/B] 3,150 [B]Amount Saved:[/B] $882.00 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 11 [B]Mins:[/B] 14 [B]Seconds:[/B] 55

for 17 år siden 0 +0 / -0 1113

Nice chart ex-roller! I'd need to record my craving level on an hourly basis probably, but if I levelled it out, I would end up around 6-7 for today with an average of 5 for the week so far. It may sound high, but it is half of week one :) So when did you hit the 3's then ex-roller? I guess you have a quantified meaning for each level right? [B]My Milage:[/B] [B]My Quit Date: [/B]7/12/2007 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 625 [B]Amount Saved:[/B] �105.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 4 [B]Mins:[/B] 10 [B]Seconds:[/B] 26

for 17 år siden 0 +0 / -0 2534

Congratulations Ex and thanks for the visual comparison. I think you are being generous to NRT by giving CT 2/10 when they are just thoughts and not cravings! I thought about smoking yesterday when that bloke lit up next to me outside at the cafe but it was never a crave! It's great huh? that after just 46 days you are almost done! Keep up the great work! :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2004 [B]Smoke-Free Days:[/B] 1175 [B]Cigarettes Not Smoked:[/B] 23,500 [B]Amount Saved:[/B] �5,875.00 [B]Life Gained:[/B] [B]Days:[/B] 188 [B]Hrs:[/B] 17 [B]Mins:[/B] 56 [B]Seconds:[/B] 4

Quit Meter

$59,059.00

Amount Saved
Quit Meter

Days: 1169 Hours: 17

Minutes: 17 Seconds: 41

Life Gained
Quit Meter

5369

Smoke Free Days
Quit Meter

118,118

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 481

I should add here that at the moment I am logging craving levels of around 2/10. These are not physical at all - I would say they are just thoughts about smoking. [B]My Milage:[/B] [B]My Quit Date: [/B]6/21/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 690 [B]Amount Saved:[/B] �115.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 1 [B]Mins:[/B] 9 [B]Seconds:[/B] 7

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NRT - CT - a visual comparison