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Daily Diet

for 17 år siden 0 +0 / -0 911

Yesterday - Pretty close to Monday Breakfast: Plum, coffee Lunch: tomato and cheese sandwich on toast slathered with mayo, water Dinner: salad, grilled marinated boneless chicken breast, zucchini and yellow squash, vodka and cranberry/oj Exercise: 30 minute walk/jog routine (walk 90 sec, run 90 sec, repeat) [B]My Milage:[/B] [B]My Quit Date: [/B]1/16/2007 [B]Smoke-Free Days:[/B] 211 [B]Cigarettes Not Smoked:[/B] 4,220 [B]Amount Saved:[/B] $590.80 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 14 [B]Mins:[/B] 11 [B]Seconds:[/B] 14

for 17 år siden 0 +0 / -0 1113

Phil, mmmmm Making me hungry :) Except for the beer part. [B]My Milage:[/B] [B]My Quit Date: [/B]7/12/2007 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 850 [B]Amount Saved:[/B] �142.80 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 7 [B]Mins:[/B] 51 [B]Seconds:[/B] 55

for 17 år siden 0 +0 / -0 3908

Hmmmmm tea and toast Fish and chips (2 beers) Pork chops mashed potatoes anf peas Going off this idea!! me [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 372 [B]Cigarettes Not Smoked:[/B] 8,184 [B]Amount Saved:[/B] �1,953.00 [B]Life Gained:[/B] [B]Days:[/B] 72 [B]Hrs:[/B] 14 [B]Mins:[/B] 3 [B]Seconds:[/B] 26

for 17 år siden 0 +0 / -0 3908

for 17 år siden 0 +0 / -0 1543

HMMMMM Yesterday: Morning: fruit smoothy and coffee Afternoon: organic Amy's dinner and water (about 6 pieces of naughty dove's chocolate) Dinner: Healthy choice dinner (beeftips) salad..(organic hot dog so I had something to give my doggie too.) Those dinners are really tiny and if I shared them with my dog I would starve. (a smartones desert) (later...... I had another few dove chocoates) before bed: a cup of St Johns wart tea with a little honey. Middle of night to let dog out to pee: An organic cookie that has calories in it. I leanred organic doesn't mean ....no calories..LOL Don't ask me about the day before. Ya don't wanna know!!! :8o: Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 206 [B]Cigarettes Not Smoked:[/B] 4,120 [B]Amount Saved:[/B] $920.82 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 2 [B]Mins:[/B] 7 [B]Seconds:[/B] 16

for 17 år siden 0 +0 / -0 1113

Yesterday : 1 bowl of microwaved cereal 1 ham roll 2 chicken sandwiches (halves) 2 cheese sanwiches (halves) 1 bakewell slices 8 cups of tea 3 glasses of orange cordial and lemonade quarter of a bottle of 33cl water 1 multivitamin tablet Excercise : None Monday : 1 half of pizza 1 ham roll 2 chicken sandwiches (halves) 2 cheese sanwiches (halves) 3 sprouts 1 multivitamin tablet Exercise : 1 hr brisk walking (109-139 bpm) If the weather is rubbish, I don't tend to walk (as was yesterday) [B]My Milage:[/B] [B]My Quit Date: [/B]7/12/2007 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 850 [B]Amount Saved:[/B] �142.80 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 6 [B]Mins:[/B] 35 [B]Seconds:[/B] 17

for 17 år siden 0 +0 / -0 3908

Ok Breakfast Tea and toast Midmorning coffee and biscuits Lunch Sausages and chips with a beer Evening chicken curry with rice (Oh and wine!) Sounds really healthy when I write it all down LOL! [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 372 [B]Cigarettes Not Smoked:[/B] 8,184 [B]Amount Saved:[/B] �1,953.00 [B]Life Gained:[/B] [B]Days:[/B] 72 [B]Hrs:[/B] 11 [B]Mins:[/B] 56 [B]Seconds:[/B] 1

for 17 år siden 0 +0 / -0 5195

Hmmm... first day back to trying to be careful what I eat really stinks. B. Coffee, granola bar l. Chicken wrap, diet pepsi d. One hotdog, one handful of corn chips, unsweet tea Exercise... chasing 5 year old? Picking up kid from football practice. Running around... normal stuff. Didn't make it to the gym. I need to work on that. [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 774 [B]Cigarettes Not Smoked:[/B] 15,480 [B]Amount Saved:[/B] $2,709.00 [B]Life Gained:[/B] [B]Days:[/B] 69 [B]Hrs:[/B] 23 [B]Mins:[/B] 7 [B]Seconds:[/B] 1

for 17 år siden 0 +0 / -0 5195

WOW! You guys make me feel guilty for my food intake and LAZY!! LOL Bobbi, your weight gain will even back out. I know mine did before when I really watched what I ate and did some exercise. Those first few months, I gained about 15 lbs and was devastated. By the time I was six months quit, I was back into my pre-quit clothes and had lost the 15 lbs. As for now, well... that's a different story. :blush: [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 774 [B]Cigarettes Not Smoked:[/B] 15,480 [B]Amount Saved:[/B] $2,709.00 [B]Life Gained:[/B] [B]Days:[/B] 69 [B]Hrs:[/B] 22 [B]Mins:[/B] 7 [B]Seconds:[/B] 0

for 17 år siden 0 +0 / -0 948

Lets see 5:45A.M. Boot Camp (1 hr. workout) - Water Breakfast: 3 scambled eggs w/small amount of cheese for flavor 30 ounces water, 1 cup tea Break: 1 cup tea Lunch: Peanut butter & jelly sandwich & 2/small fruit cups 30 ounces water Dinner: 1 small piece skinless/boneless chicken w/rice. 30 ounces water Snack: one small cupcake (probably shouldn't have done that!) Exercise: 7 mile bike ride w/my son. Isn't this gaining weight from not smoking fun (yuk yuk)!!!! Anyway, feel really good about myself and I am losing weight now which makes it even better. Never regret quitting! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/1/2007 [B]Smoke-Free Days:[/B] 166 [B]Cigarettes Not Smoked:[/B] 4,150 [B]Amount Saved:[/B] $830.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 15 [B]Mins:[/B] 4 [B]Seconds:[/B] 20

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