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for 17 år siden 0 33 logo logo logo logo logo logo logo logo logo logo 0
Ok I haven't been on line in a while. I went camping for Memorial Day weekend. Then my sister was here from Texas. She left today. I will start posting again. Hope ya'll are doing well. [B]My Milage:[/B] [B]My Quit Date: [/B]7/9/2007 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 2,275 [B]Amount Saved:[/B] $284.38 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 9 [B]Mins:[/B] 11 [B]Seconds:[/B] 9
for 17 år siden 0 248 logo logo logo logo logo logo logo logo logo logo 0
How do you get your mouth to say "just a salad for me please"? It just wont seem to form the words................... [B]My Milage:[/B] [B]My Quit Date: [/B]8/17/2007 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 600 [B]Amount Saved:[/B] $105.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 15 [B]Mins:[/B] 24 [B]Seconds:[/B] 42
for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
How is everyone doing on the weight loss front? Danielle, Bilingual Support Specialist
for 17 år siden 0 177 logo logo logo logo logo logo logo logo logo logo 0
Well - I did the California trip and cared NOT what I ate and boy did I have fun! But now the piper is piping and the thighs are plumpin' so here I am: Yesterday: Breakfast: Kashi blueberries Coffee Lunch: 3oz baked chicken 1/2 cup steamed carrots 1 new potato Dinner: Nachos and cheese (oops!) Snack: 100 cal tapioca pudding 1 light string cheese Hope all is well with everyone! Now that football is on (I should have been a man) I am going to have a HARD time not snacking, especially since I don't smoke (I LOVE writing that!). Next weekend will tell the tale! Lady - love that you are eating breakfast! Woo Hoo! And LOVE that you went to a falcons game! I am doing a colts game in November. Nothing better than football games to give you exercise. We went to the UT/Cal game in Berkeley and I walked about 10 miles! [B]My Milage:[/B] [B]My Quit Date: [/B]8/18/2007 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 480 [B]Amount Saved:[/B] $108.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 21 [B]Seconds:[/B] 44
for 17 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
What a weekend! I've been running, running, running! I'll try to remember everything. Friday. b. coffee l. salad, wheat thins, diet pepsi d. popcorn Sat. b. bagle, coffee l. nothing d. ribs, steak, baked potatoe, unsweet tea Sun. b. sausage, hashbrowns, toast l. Rotissary Chicken, potatoe salad, diet pepsi d. small bowl of chili Mon. b. nutra grain bar, coffee l. none d. burger, cole slaw, peanut butter pie, pepsi Hey it was Labor day! I splurged!!! Exercise!!!! Lots of it... Friday... Falcon game, tons of walking through lots and stadium. Saturday. Housework, shopping Sunday... 9 holes of golf, swimming Monday... Walked up waterfall at state park 770 feet and then hiked back through the woods. I have no idea how far we walked but it was a lot. Up a mountain and back down. Oh what fun!!!! Hope the rest of you had a great weekend. It's back to work now. :( [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 795 [B]Cigarettes Not Smoked:[/B] 15,900 [B]Amount Saved:[/B] $2,782.50 [B]Life Gained:[/B] [B]Days:[/B] 71 [B]Hrs:[/B] 19 [B]Mins:[/B] 8 [B]Seconds:[/B] 28
for 17 år siden 0 155 logo logo logo logo logo logo logo logo logo logo 0
YEAH - it's Friday! Yesterday: Breakfast - beef slices and cheese Lunch - sliced turkey and side salad (ranch on the side) Dinner - baked chicken and green beens snacks - none excersise - walked around best buy - hehe Lady - I used to be such a gym freak. You are absolutely right. It makes you feel awesome and once you start it about kills you to have to miss a day. It is amazing that I can remember that and still not get myself to go.... I CAN DO IT! [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 2,000 [B]Amount Saved:[/B] $400.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 6 [B]Seconds:[/B] 47
for 17 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Janna, There is a gym in the community I live in. I leave work and go straight there before I pick up my 5 yr old and while my 13 yr old is at football practice. At 4 in the afternoon no one is in there and I watch a little bit of Law and Order while I ride the bike! I call it "me" time. Plus, like everyone said once you get started it feels so good. Like I'm doing something good for me. Hmmmm... kind of like how my quit began. This could be a really good thing! I haven't weighed myself yet. I'm afraid LOL One step at a time Janna. You eat better than I do. How do YOU do it? :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 790 [B]Cigarettes Not Smoked:[/B] 15,800 [B]Amount Saved:[/B] $2,765.00 [B]Life Gained:[/B] [B]Days:[/B] 71 [B]Hrs:[/B] 8 [B]Mins:[/B] 23 [B]Seconds:[/B] 4
for 17 år siden 0 155 logo logo logo logo logo logo logo logo logo logo 0
Now that I look, I don't think I have my fingernail polish on yet. I also wore a really cool black and orange Tony hat! My lazy butt is still walking around with the orange on my toenails!! [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 1,975 [B]Amount Saved:[/B] $395.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 17 [B]Mins:[/B] 59 [B]Seconds:[/B] 58
for 17 år siden 0 155 logo logo logo logo logo logo logo logo logo logo 0
Happy Thursday! as promised, the new Tony Stewart gear picture. I think I may be nuts! You can't see my pretty orange fingernail polish... LMBO. Yeah Lady on breakfast! Fantastic. Now, do you want to laugh.... yesterday: breakfast - none (I know, practice what I preach.) lunch - salad dinner - scrambled eggs, turkey bacon in a low carb wrap snacks - none exercise - again, I suck! I just can't get motivated. Now, good news, I have lost three pounds in the last week. Wonder what would happen if I would exercise???? How do you do it Lady? You are amazing! [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 1,975 [B]Amount Saved:[/B] $395.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 17 [B]Mins:[/B] 59 [B]Seconds:[/B] 49
for 17 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Yesterday, b. handful of wheat thins, coffee l. ham & cheese sandwich, diet pepsi d. left over pepperoni pizza on wheat pita bread. Exercise... When you live in the foothills of the mountains and your child has a football game, you get to walk up and down hills to get to the field. That was a lot! Today b. handful of wheat thins (begals still at home) l. Roast beef sandwich, small salad d. hotdog, hashbrown patty Exercise... 5 miles on the bike. That's it for now folks. Where is everyone? [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 789 [B]Cigarettes Not Smoked:[/B] 15,780 [B]Amount Saved:[/B] $2,761.50 [B]Life Gained:[/B] [B]Days:[/B] 71 [B]Hrs:[/B] 7 [B]Mins:[/B] 18 [B]Seconds:[/B] 35

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