Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

How to help a loved one with Depression

Ashley -> Health Educator

2024-07-03 4:49 PM

Medlemsgruppe depression

logo

Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Medlemsgruppe drikkeri

logo

What have you learned?

Ashley -> Health Educator

2024-06-19 12:26 AM

Medlemsgruppe rygning

logo

Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Medlemsgruppe depression

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.761 emner i 47.061 indlæg

160.838 medlemmer

Velkommen til vores nye medlemmer: Sinea, MANA MARIE, mandie1991, AGAMBOA, BMARCOS

Blew it today


for 16 år siden 0 1160 logo logo logo logo logo logo logo logo logo logo 0
Daily, I am glad you have decided to stick around. You are going to see benefits right away. It will get so much better you will wonder why you waited so long to quit. I know I do. I am @ 200 days today and it is wonderful. I can still remember that first month and I still have thoughts but they are brief and As bad as it felt that first month it feels just that good on six months. [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 200 [B]Cigarettes Not Smoked:[/B] 4,000 [B]Amount Saved:[/B] $800.00 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 23 [B]Mins:[/B] 47 [B]Seconds:[/B] 17
for 16 år siden 0 735 logo logo logo logo logo logo logo logo logo logo 0
Zipper back shrimp? what's that? You do deserve the treat! Good for you. Sorry too, that your wife is not there, I know it helps to have loved ones close by during these early days. Probably helps us, the quitters, more than it helps them! My husband had to go out of town the first few days that I quit. My misfortune and his good luck I think. I did miss him but, I had only myself to answer to. I could have cheated but, I knew that really, if I were to do this, and do it right, I had to do it on my own. When he came back home, I could say that yes, I quit and I have not had a cigarette in _____ days. I really felt proud of myself and I know he was too. so proud of you DL, you are doing a great job! G [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 183 [B]Cigarettes Not Smoked:[/B] 5,490 [B]Amount Saved:[/B] $878.40 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 21 [B]Mins:[/B] 34 [B]Seconds:[/B] 0
for 16 år siden 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Thanks to you Veterans! I'll buy myself a bag of zipper-back white shrimp and eat the whole 450grams on my own with a mix of mayo-and-milk-and-chili sauce dip. Mouthfuls of creamy red shrimp ... should take me at least 30 minutes if I savour each one dip by dip.... wish my wife was here... or maybe not; she likes shrimp too... heheheheheehehe Patrick loves you people way much.... [B]My Milage:[/B] [B]My Quit Date: [/B]1/17/2008 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 75 [B]Amount Saved:[/B] $33.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 31 [B]Seconds:[/B] 2
for 16 år siden 0 1698 logo logo logo logo logo logo logo logo logo logo 0
Hey you old buffalo chip glad to see you've decided to quit that awful habit.As you can see I'm no kid either and I managed to get it done and so can you.There's lots of benifits to being a non smoker and it only takes a couple of weeks before you start enjoying them . Best regards and good luck. ;p [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 306 [B]Cigarettes Not Smoked:[/B] 5,508 [B]Amount Saved:[/B] $3,060.00 [B]Life Gained:[/B] [B]Days:[/B] 74 [B]Hrs:[/B] 11 [B]Mins:[/B] 39 [B]Seconds:[/B] 22
for 16 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Yes it will DL. I can't tell you enough how to hang on and stick with it, because it will get 100,000% better, as you go. Fight your best fight, because in less than 90 days you will know what I mean, and that is NOT a long time! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 321 [B]Cigarettes Not Smoked:[/B] 8,025 [B]Amount Saved:[/B] $3,386.55 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 3 [B]Mins:[/B] 37 [B]Seconds:[/B] 40
for 16 år siden 0 2417 logo logo logo logo logo logo logo logo logo logo 0
DL, I am so glad that you are being strong! Trust me, it gets sooooo much better. Pat yourself on the back every day that you don't smoke, don't focus on "when" you will feel better. Just take this one day at a time and be PROUD of yourself for doing something so HARD! p.s. what are you going to do with the money you have saved up already? [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 377 [B]Cigarettes Not Smoked:[/B] 5,655 [B]Amount Saved:[/B] $1,583.40 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 19 [B]Mins:[/B] 39 [B]Seconds:[/B] 2
for 16 år siden 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Hi Folks, This is Day 3 of my Quit and I'm doing well. For some odd reason the withdrawal has confined itself to irritability and social anxiety... very weird... I left my niece's Baby party yesterday afternoon in a rush after an hour and three quarters as i was getting rigid with all the noise, music, bellowing and braying that goes on at these gatherings... I had to go (duty) but I knew it was going to be hell on wheels... Ahhh... nevermind... it'll all ease off after a week or so... I hope... Thanks for the support and the caring... it all makes me feel very strong! [B]My Milage:[/B] [B]My Quit Date: [/B]1/17/2008 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 75 [B]Amount Saved:[/B] $33.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 53 [B]Seconds:[/B] 43
for 16 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
DL, Fantastic! How's it going so far? Danielle, Bilingual Health Educator
for 16 år siden 0 802 logo logo logo logo logo logo logo logo logo logo 0
Great to see you back DL. Hang on tight to your quit! [B]My Milage:[/B] [B]My Quit Date: [/B]1/3/2008 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 320 [B]Amount Saved:[/B] $121.60 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 23 [B]Seconds:[/B] 53
for 16 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Glad you are back. Just do it one day at a time. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 264 [B]Cigarettes Not Smoked:[/B] 2,640 [B]Amount Saved:[/B] $396.00 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 10 [B]Mins:[/B] 22 [B]Seconds:[/B] 21

Læser dennne tråd: