EvolutionHealth.care

Start
Hovedforum
Stop rygning
Forum for New Users and General Discussion
The Final Stages of the Journey

Advanced Search Form

The Final Stages of the Journey

for 16 år siden 0 +0 / -0 1288

Thanks for the bump! Sylvie, Bilingual Health Educator

for 16 år siden 0 +0 / -0 1155

Well, I can now respond to my own post from this time last year....My response is that whoever made the 5-year comment to me is a schmuck! Not only was that person wrong, but that's a very discouraging thing to say to someone 9 days into their quit. Gheez! Stickin to it - thanks for your wise, insightful, & inspirational thoughts! [B]My Milage:[/B] [B]My Quit Date: [/B]2/24/2007 [B]Smoke-Free Days:[/B] 370 [B]Cigarettes Not Smoked:[/B] 12,950 [B]Amount Saved:[/B] $2,405.00 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 12 [B]Mins:[/B] 38 [B]Seconds:[/B] 41

Quit Meter

$1,141,675.00

Amount Saved
Quit Meter

Days: 5988 Hours: 15

Minutes: 46 Seconds: 49

Life Gained
Quit Meter

45667

Smoke Free Days
Quit Meter

913,340

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 579

Five months is more like it, but the first month is definately the worst! I can't even remember the last time I had an urge to smoke! Lizzie :) [B]My Milage:[/B] [B]My Quit Date: [/B]4/23/2003 [B]Smoke-Free Days:[/B] 1773 [B]Cigarettes Not Smoked:[/B] 26,595 [B]Amount Saved:[/B] �6,648.75 [B]Life Gained:[/B] [B]Days:[/B] 182 [B]Hrs:[/B] 9 [B]Mins:[/B] 38 [B]Seconds:[/B] 59

Quit Meter

$9,235.50

Amount Saved
Quit Meter

Days: 827 Hours: 11

Minutes: 35 Seconds: 38

Life Gained
Quit Meter

6157

Smoke Free Days
Quit Meter

36,942

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 2462

Bumping you, stickin, because this is such a great post. Yes, there is a wonderful light and it DOES NOT TAKE FIVE YEARS to see it. Wherever you are in your journey in life, if you look closely, you will begin to see the glimmer. Keep following it. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1173 [B]Cigarettes Not Smoked:[/B] 32,844 [B]Amount Saved:[/B] $4,105.50 [B]Life Gained:[/B] [B]Days:[/B] 167 [B]Hrs:[/B] 16 [B]Mins:[/B] 36 [B]Seconds:[/B] 17

Quit Meter

$57,439.20

Amount Saved
Quit Meter

Days: 691 Hours: 2

Minutes: 32 Seconds: 37

Life Gained
Quit Meter

5523

Smoke Free Days
Quit Meter

220,920

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 1985

This is the road that you are on. Guide yourself, be aware of that goal, picture it and how it is so worth it. [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 767 [B]Cigarettes Not Smoked:[/B] 13,806 [B]Amount Saved:[/B] $4,218.50 [B]Life Gained:[/B] [B]Days:[/B] 142 [B]Hrs:[/B] 22 [B]Mins:[/B] 46 [B]Seconds:[/B] 57

for 17 år siden 0 +0 / -0 1985

The Final Stages of the Journey I have resurrected this post up because many are cresting, top of the hill, and it is important for newer quitters to know that the top of the hill is closer than imaginable. Stickin to it at day 230: I am at the point in my quit, some 230 days, that the act of smoking has become a distance memory. To forget the memories of smoking is what I consider part of the quit goals, not to forget that I once smoked. With the fading of the memories there goes the fading of those triggers and normalcy begins to take hold. I know I don�t need or want to smoke. My last serious urge came around my fifth month of quit, a trigger came out of nowhere and I had to stop what I was doing and take up another activity. I�m not feeling any urges at all anymore and haven�t for a couple of months. Today I am a non-smoker, and wonder why I didn�t quit so much earlier. If you stay with the program you will be happy, self confident, and a healthier individual. I am glad that you came to this site. It shows that you have the desire, and with that desire, hope, and that yes, yes, it can be done. Look around; see how so many can succeed. It is their will to succeed, their can do, want to, will do, positive attitude and actions. Think positive, use distractions, up, up and over, the top of the hill!

for 17 år siden 0 +0 / -0 2838

:) Me, too. You know, I have simple memories of smoking with a true occassional urge. But again, they are less in intensity and less frequent as well. It REALLY does get easier as time goes on! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 178 [B]Cigarettes Not Smoked:[/B] 8,944 [B]Amount Saved:[/B] $1424 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 22 [B]Mins:[/B] 35 [B]Seconds:[/B] 15

for 17 år siden 0 +0 / -0 1155

Thank you! It helps to know that there is a light at the end of the tunnel. Someone said to me last night..."The first week is horrible, and the first month is a struggle....but after 5 years it get's easier." UGH!!!! 5 more years of feeling this way sounds unbearable! Anyway, glad to hear how much better it does get (and that it doesn't necessarily take 5 years). [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 296 [B]Amount Saved:[/B] $58.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 58 [B]Seconds:[/B] 17

Quit Meter

$1,141,675.00

Amount Saved
Quit Meter

Days: 5988 Hours: 15

Minutes: 46 Seconds: 49

Life Gained
Quit Meter

45667

Smoke Free Days
Quit Meter

913,340

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 2534

Nice post stickin, thanks. Penitent d1023 :)

Quit Meter

$59,587.00

Amount Saved
Quit Meter

Days: 1235 Hours: 11

Minutes: 6 Seconds: 3

Life Gained
Quit Meter

5417

Smoke Free Days
Quit Meter

119,174

Cigarettes Not Smoked

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

The Final Stages of the Journey