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for 15 år siden 0 +0 / -0 2778

Hey Jeff!!!

Huge CONGRATULATIONS on your lost 10 pounds AND your 1 month quit!!! I think you should really take a break and quit making all the rest of us look so bad!!!

Really though, you are doing great and setting a great example for all of us here at the SSC!!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 307
Cigarettes Not Smoked: 7,675
Amount Saved: $1,266.38
Life Gained:
Days: 52 Hrs: 23 Mins: 26 Seconds: 28

Quit Meter

$45,840.00

Amount Saved
Quit Meter

Days: 1097 Hours: 3

Minutes: 48 Seconds: 45

Life Gained
Quit Meter

6112

Smoke Free Days
Quit Meter

183,360

Cigarettes Not Smoked

for 15 år siden 0 +0 / -0 355

Astrofan - and now look at you. Almost to one year!!!!

Api - by the way, I just love that poke in the eye. Makes me giggle every time I see one of your posts.

My Milage:

My Quit Date: 12/30/2008
Smoke-Free Days: 7
Cigarettes Not Smoked: 84
Amount Saved: $36.96
Life Gained:
Days: 0 Hrs: 16 Mins: 30 Seconds: 36

for 15 år siden 0 +0 / -0 901

31 days was the milestone that i was the proudest of. i knew if i could make it for 1 month that i was well on my way to quitting for good.

congratulations to all of you , you're doing great and inspiring others.

mike / astrofan

My Milage:

My Quit Date: 3/12/2008
Smoke-Free Days: 300
Cigarettes Not Smoked: 9,000
Amount Saved: $2,700.00
Life Gained:
Days: 50 Hrs: 21 Mins: 10 Seconds: 51

for 15 år siden 0 +0 / -0 37

Thanks everyone for the kind words! I should have read this before I posted my grumpy whine in the other forum because it really cheered me up.

I think the secret (aside from Tabasco sauce!) is venting when you need to, and always trying to keep a sense of humor no matter what.

My Milage:

My Quit Date: 12/6/2008
Smoke-Free Days: 31
Cigarettes Not Smoked: 1,240
Amount Saved: $558.00
Life Gained:
Days: 4 Hrs: 2 Mins: 54 Seconds: 45

for 15 år siden 0 +0 / -0 355

Api - I'm so proud of you!!! It's awesome to hear that it can be done. I'm only a week into it but that's been my goal - a lifestyle change. I've been working out daily and journaling to keep track of what I'm doing. I'm not the best of cooks (understatement) even with regular recipes, so substituting really throws me. But I am concentrating on making wiser choices - healthy carbs, lots of protein, no saucy fats like mayo, more fruits and veggies. I'm not always successful but I'm trying to remember that this much change doesn't happen overnight. Baby steps and all.

Keep up the good work and let us know as you reach more goals!

My Milage:

My Quit Date: 12/30/2008
Smoke-Free Days: 6
Cigarettes Not Smoked: 72
Amount Saved: $31.68
Life Gained:
Days: 0 Hrs: 14 Mins: 25 Seconds: 11

for 15 år siden 0 +0 / -0 1843

Congratulations on both accomplishments! WTG!!!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 138
Cigarettes Not Smoked: 5,520
Amount Saved: $1,104.00
Life Gained:
Days: 20 Hrs: 16 Mins: 9 Seconds: 18

for 15 år siden 0 +0 / -0 145

Wow you have won the I can do it all prize here on the SSC.When you go for it you get it done. SSOOOO PROUD
Pupikat

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 159
Cigarettes Not Smoked: 4,452
Amount Saved: $1,168.65
Life Gained:
Days: 18 Hrs: 19 Mins: 44 Seconds: 11

for 15 år siden 0 +0 / -0 802

Way to go Apikoros. Keep up the great work!
My Milage:

My Quit Date: 1/3/2008
Smoke-Free Days: 368
Cigarettes Not Smoked: 7,360
Amount Saved: $2,796.80
Life Gained:
Days: 40 Hrs: 5 Mins: 12 Seconds: 1

for 15 år siden 0 +0 / -0 706

Way to go!!! Keep up the good work!!!

My Milage:

My Quit Date: 4/18/2007
Smoke-Free Days: 628
Cigarettes Not Smoked: 12,560
Amount Saved: $2,198.00
Life Gained:
Days: 51 Hrs: 3 Mins: 21 Seconds: 28

for 15 år siden 0 +0 / -0 1080

Apikoros, I love the Tabasco sauce at the bottom of this post. Well done though on the weight, I am afraid I have done very badly indeed and gained an enormous amount of weight for me.

I have started a healthy eating plan and gym programme and hope to be back in shape soon. It seems silly now I dont smoke that I would have weight related health issues instead so I really needed to get myself in check and get focused on weight reduction

So I may be asking for more of your lovely low fat recipes real soon.

My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 240
Cigarettes Not Smoked: 6,000
Amount Saved: $3,600.00
Life Gained:
Days: 28 Hrs: 8 Mins: 42 Seconds: 7

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