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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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rewards , is this okay ?


for 16 år siden 0 901 logo logo logo logo logo logo logo logo logo logo 0
you guys are too sweet. i'm playing so if i cover the flagstick with one and knock down a birdie with the new sticks , i'm tipping my hat to all of you !
 
no smoking in this foursome.
 
mike/astrofan


My Milage:

My Quit Date: 3/12/2008
Smoke-Free Days: 310
Cigarettes Not Smoked: 9,300
Amount Saved: $2,790.00
Life Gained:
Days: 52 Hrs: 13 Mins: 34 Seconds: 27

for 16 år siden 0 597 logo logo logo logo logo logo logo logo logo logo 0
I was relieved that cg gold irons were golf clubs!  Since I don't golf, these terms were unfamiliar and I was imagining all sorts of things this could be......
I'm happy that you're happy

My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 86
Cigarettes Not Smoked: 3,440
Amount Saved: $688.00
Life Gained:
Days: 9 Hrs: 17 Mins: 5 Seconds: 9

  • Quit Meter

    $55,710.00

    Amount Saved

  • Quit Meter

    Days: 788 Hours: 0

    Minutes: 42 Seconds: 43

    Life Gained

  • Quit Meter

    5571

    Smoke Free Days

  • Quit Meter

    222,840

    Cigarettes Not Smoked

for 16 år siden 0 44 logo logo logo logo logo logo logo logo logo logo 0
Mike,
 
I think your reward is  great .  You do deserve it. 
wow, a year, that is awesome...
 
 
 
 

My Milage:

My Quit Date: 9/14/2008
Smoke-Free Days: 123
Cigarettes Not Smoked: 2,460
Amount Saved: $553.50
Life Gained:
Days: 12 Hrs: 17 Mins: 36 Seconds: 42

  • Quit Meter

    $27,202.50

    Amount Saved

  • Quit Meter

    Days: 793 Hours: 17

    Minutes: 0 Seconds: 48

    Life Gained

  • Quit Meter

    6045

    Smoke Free Days

  • Quit Meter

    120,900

    Cigarettes Not Smoked

for 16 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Mike, I think that is an awesome reward.  You certainly have earned it!!  Remember when I got Mr. Kitty for my six months awhile back, he still gives me joy.  So get the clubs and enjoy the heck out of them!!  
 
Keep the Quit
Sparky


My Milage:

My Quit Date: 12/1/2008
Smoke-Free Days: 45
Cigarettes Not Smoked: 450
Amount Saved: $78.75
Life Gained:
Days: 6 Hrs: 13 Mins: 51 Seconds: 32

for 16 år siden 0 967 logo logo logo logo logo logo logo logo logo logo 0
Mike I think your reward is well deserved.  And you have the weather to enjoy them!
 
Well done.
 
Kelly

My Milage:

My Quit Date: 12/6/2007
Smoke-Free Days: 406
Cigarettes Not Smoked: 12,180
Amount Saved: $1,522.50
Life Gained:
Days: 33 Hrs: 19 Mins: 33 Seconds: 16

for 16 år siden 0 901 logo logo logo logo logo logo logo logo logo logo 0
okay i feel better now .
 
goofy , no kidding . i used to smoke 1 1/2 packs during a round.
 
bear , i carry 1 hybrid but i'm old school and even ordered a 2 iron. still swinging steel stiff and working on the short game.
 
angie put the fear of god in me , i don't want to get whipped with my own sticks .
 
josie and mr. q gave me nice affirmation and rock , i'll do my best to make my game exercise , but golf and cold beer go together like astaire & rogers.


My Milage:

My Quit Date: 3/12/2008
Smoke-Free Days: 309
Cigarettes Not Smoked: 9,270
Amount Saved: $2,781.00
Life Gained:
Days: 52 Hrs: 9 Mins: 53 Seconds: 29

for 16 år siden 0 303 logo logo logo logo logo logo logo logo logo logo 0
I say go for it.  Your going to save a lot more in the long run by not smoking and with your latest health push it's a great step in the right direction.  Besides losing weight by exersizing will be cheaper than not exersizing and spending $50 for an organic box of cerial.  lol.
 
Mr Q
 
P.S - I only wish we still had golfing weather here.  I'll have to take a trip up to Texas and get a few thousand pointers from you.  Enjoy!!!
  • Quit Meter

    0

    Amount Saved

  • Quit Meter

    Days: 0 Hours: 0

    Minutes: 0 Seconds: 0

    Life Gained

  • Quit Meter

    0

    Smoke Free Days

  • Quit Meter

    0

    Cigarettes Not Smoked

for 16 år siden 0 1698 logo logo logo logo logo logo logo logo logo logo 0
Come  on Mike lets talk reward here .
Lets get those clevlands custom fit already,forget the 3,4,5, irons and lets get a couple of hybrids say 3 & 5 for starters.
Graphite shafts would be good ( your not getting any younger you know lol )
You know the old saying " I'm worth it " and it is your 1 year anniversary you know .  

My Milage:

My Quit Date: 3/20/2007
Smoke-Free Days: 667
Cigarettes Not Smoked: 13,340
Amount Saved: $5,336.00
Life Gained:
Days: 156 Hrs: 0 Mins: 23 Seconds: 39

for 16 år siden 0 1107 logo logo logo logo logo logo logo logo logo logo 0
Is this OK? You can't be serious!
 
Hey Mike...Awesome reward! You've earned them!!
 
Sure is strange though..not losing energy during a round without smoking, isn't it? 


My Milage:

My Quit Date: 10/28/2007
Smoke-Free Days: 445
Cigarettes Not Smoked: 17,800
Amount Saved: $2,803.50
Life Gained:
Days: 81 Hrs: 12 Mins: 35 Seconds: 59

for 16 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Awesome reward!
 
Good for the mind and body!  
 
Serves as a great avoidance technique and coping mechanism!
 
 

Josie, Health Educator

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