Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.305 medlemmer

Velkommen til vores nye medlemmer: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

LADYCIGEVICTOR has 900 smoke free day!!!


for 15 år siden 0 1056 logo logo logo logo logo logo logo logo logo logo 0
Pat!
My heroine.
Well done on 900 days.
I'll just have this one thanks!

My Milage:

My Quit Date: 3/28/2007
Smoke-Free Days: 846
Cigarettes Not Smoked: 16,920
Amount Saved: �4,653.00
Life Gained:
Days: 117 Hrs: 22 Mins: 54 Seconds: 58

for 15 år siden 0 278 logo logo logo logo logo logo logo logo logo logo 0
Great job Pat... 900 days of winning!  Fantastic, and I hope to make it there... in a couple years.
My Milage:

My Quit Date: 4/3/2009
Smoke-Free Days: 104
Cigarettes Not Smoked: 1,560
Amount Saved: $780.00
Life Gained:
Days: 11 Hrs: 10 Mins: 37 Seconds: 38

for 15 år siden 0 567 logo logo logo logo logo logo logo logo logo logo 0
Way to keep on keepin' on!
 
Congrats, Dear Pat
 
Also--glad you are loosing your weight...hope that happens to me too

My Milage:

My Quit Date: 3/1/2008
Smoke-Free Days: 502
Cigarettes Not Smoked: 20,080
Amount Saved: $4,518.00
Life Gained:
Days: 58 Hrs: 23 Mins: 10 Seconds: 29

for 15 år siden 0 925 logo logo logo logo logo logo logo logo logo logo 0
Rock, thanks for letting me know I'd made this milestone!  We do get to the point when smoking isn't even a passing thought except in very rare instances and I'd certainly not have noticed this one since I don't get here as often as I could.  900 days ago, I was only looking minutes or hours in advance and even reaching 30 days or the beach seemed like a million years away.  Who'd have thought 900 days could fly past this quickly???
 
Ashley, my best strategy was to use and do anything and everything....whatever it took to not smoke!  I prepared so heavily that most of the things I had dreamt up and ready were never used.  I admit though, that in the early days I almost drove you poor mods crazy with my (in)appropriate posting at all hours and attempts at jokes and having fun.  (I know it may be hard to believe, but it's true, you can have fun and still quit smoking). 
You may also experience some or all of the following:
 
No matter what it takes, how you feel, or what you have to do to quit and stay quit, it's worth every bit of it.  The freedom is simply amazing.
 
Thanks Jim.....look at your meter my friend.....Congrats right back at'cha for your 500 big ones!
 
Brenda, your 76 days are even more amazing because we usually have to work much harder earlier on in our quits.  I think the ultimate milestone has to be not smoking that first cigarette....it's a doozie isn't it?  Keep kicking ash...you're doing great.
 
Sfree, you're looking so wonderful with a perfect "10" on your stats!!!!!!!!!!  I've shared all my secrets here at SSC and there's proof if you read back far enough ;)  I will dig through the old posts and bump a couple with coping strategies for you but you're doing great already!
 
Pen, lol...I'm hanging on to your shirt tails but every time I turn a corner I can see I'm about a thousand days behind you
 
Marvi, you are such and awesome quitter and supporter!!!  Me encanta Mexico!  Y usted.  Mantenga patadas ceniza.
 
So now I'm going out to walk the beach and the seawall to celebrate my 900 days.  I've just recently lost most of my post smoking weight too, so I'll have a nice salad for dinner and then splurge with a single scoop double chocolate waffle ice cream cone on my way home!
 
Thanks again everyone.
Pat
 
Never quit on quitting

My Milage:

My Quit Date: 1/28/2007
Smoke-Free Days: 900
Cigarettes Not Smoked: 36,000
Amount Saved: $18,000.00
Life Gained:
Days: 118 Hrs: 3 Mins: 8 Seconds: 15

  • Quit Meter

    $125,049.60

    Amount Saved

  • Quit Meter

    Days: 996 Hours: 0

    Minutes: 28 Seconds: 19

    Life Gained

  • Quit Meter

    6513

    Smoke Free Days

  • Quit Meter

    312,624

    Cigarettes Not Smoked

for 15 år siden 0 916 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Pat!!
900 days is awsome!!!
Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 174
Cigarettes Not Smoked: 2,610
Amount Saved: $261.00
Life Gained:
Days: 19 Hrs: 20 Mins: 16 Seconds: 44

for 15 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Pat, Pat, Pat, - Yo!!!
 
Congrats!
Penitent

My Milage:

My Quit Date: 5/18/2004
Smoke-Free Days: 1885
Cigarettes Not Smoked: 47,125
Amount Saved: �11,781.25
Life Gained:
Days: 319 Hrs: 7 Mins: 34 Seconds: 21

  • Quit Meter

    $59,081.00

    Amount Saved

  • Quit Meter

    Days: 1170 Hours: 3

    Minutes: 56 Seconds: 7

    Life Gained

  • Quit Meter

    5371

    Smoke Free Days

  • Quit Meter

    118,162

    Cigarettes Not Smoked

for 15 år siden 0 61 logo logo logo logo logo logo logo logo logo logo 0
What an amazing accomplishment.  You must feel great about this!  Share you secrets and coping strategies they help!!!
My Milage:

My Quit Date: 7/6/2009
Smoke-Free Days: 10
Cigarettes Not Smoked: 100
Amount Saved: $37.50
Life Gained:
Days: 0 Hrs: 19 Mins: 22 Seconds: 37

  • Quit Meter

    $547,452.00

    Amount Saved

  • Quit Meter

    Days: 4830 Hours: 11

    Minutes: 55 Seconds: 46

    Life Gained

  • Quit Meter

    45621

    Smoke Free Days

  • Quit Meter

    912,420

    Cigarettes Not Smoked

for 15 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
900 days are amazing. Congrats!

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 76
Cigarettes Not Smoked: 2,052
Amount Saved: $769.50
Life Gained:
Days: 8 Hrs: 8 Mins: 27 Seconds: 27

for 15 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Pat!!!
 
       Congrats on reaching yet another milestone!!!  We're all proud of you!!!
 
           Jim


My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 498
Cigarettes Not Smoked: 12,450
Amount Saved: $2,054.25
Life Gained:
Days: 84 Hrs: 10 Mins: 12 Seconds: 33

  • Quit Meter

    $45,832.50

    Amount Saved

  • Quit Meter

    Days: 1096 Hours: 21

    Minutes: 51 Seconds: 48

    Life Gained

  • Quit Meter

    6111

    Smoke Free Days

  • Quit Meter

    183,330

    Cigarettes Not Smoked

for 15 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Wow!
 
900 days is amazing! Please share what coping stratagies you used that worked.
 
 
Ashley, Health Educator

Læser dennne tråd: